Tonno Mareblu Leggero
Packaged product Fisk og skaldyr Mareblu
Tonno Mareblu Leggero contains 170 kcal per 100 g. A serving, 60 g (60 g) provides about 102 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 51 % of the Daily Value for Vitamin B6, 19 % of the Daily Value for Vitamin E and 19 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 38,7 mg | 13 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,87 mg | 51 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 36,7 mg | 9 % |
| Phosphor L | 231 mg | 19 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 1 µg | 2 % |
| Jod L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fisk og skaldyr (median 23,5 g)
- Fat7,2 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Saturated fat1,2 gin the lowest quarter of fisk og skaldyr (median 2,7 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 21 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mareblu
- Barcode
- 8054729870521
- Quantity
- 3 x 60 g
- Label serving
- 60 g
- Category
- Tun i olivenolie
- Packaging
- Metal,Cardboard,Non-corrugated cardboard,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thunnus albacares (yellow fin tuna) 90% · olive oil it does not contain preservatives, nor artificial flavors,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio Mare Light Tuna in Olive Oil Rio Mare | 170 | 25 g | 0 g | 7,5 g |
| Thunfisch leicht Rio mare | 170 | 25 g | 0 g | 7,5 g |
| Ventresca en aceite de oliva EROSKI | 171 | 26 g | 0 g | 7,2 g |
| Trancio di tonno rosa Rizzoli | 171 | 20 g | 0 g | 8,4 g |
| TUNA FILET in olive oil Billa premium | 171 | 26 g | 0 g | 7,6 g |
| Tonyina clara en oli d'oliva Bonpreu | 172 | 26 g | 0 g | 7,5 g |
| Filets de thon à huile d'olive vierge extra Petit Navire | 172 | 28 g | 0 g | 6,7 g |
| Thon à l'huile d'olive Boni | 172 | 26 g | 0 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno Mareblu Leggero?
100 g of Tonno Mareblu Leggero has 170 kcal. Serving, 60 g (60 g): about 102 kcal.
Is Tonno Mareblu Leggero high in protein?
Tonno Mareblu Leggero contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 15,6 g in serving, 60 g (60 g). About 62 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23,5 g).
How many carbs are in Tonno Mareblu Leggero?
Tonno Mareblu Leggero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno Mareblu Leggero?
Tonno Mareblu Leggero contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tonno Mareblu Leggero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (51 % DV), Vitamin E (19 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno Mareblu Leggero?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054729870521. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.