Thunfisch leicht
Packaged product Pesca y mariscos Rio mare
Thunfisch leicht contains 170 kcal per 100 g. A serving, 120 g (120 g) provides about 204 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 160% of the Daily Value for selenio, 142% of the Daily Value for Vitamina B12 and 62% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 30,6 mg | 10% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 239 µg | 27% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 7 µg | 35% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 9,9 mg | 62% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 12,2 µg | 3% |
| Vitamina B12 L | 3,4 µg | 142% |
| Calcio L | 16,2 mg | 1% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,5 mg | 7% |
| Fósforo L | 206 mg | 17% |
| Potasio L | 386 mg | 8% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 88,2 µg | 160% |
| Iodine L | 62,2 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for pesca y mariscos (median 23,5 g)
- Fat7,5 gin the lowest quarter of pesca y mariscos (median 15 g)
- Saturated fat1,2 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Sodium512 mgin the top quarter of pesca y mariscos (median 422 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,5 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,8 µg |
|---|
Other components (2)
| Agua L | 59,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rio mare
- Barcode
- 3165950580570
- Quantity
- 1pcs
- Label serving
- 120 g
- Category
- Atún en aceite de oliva
- Packaging
- Paper,Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 90%, natives Olivenöl extra 8%, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio Mare Light Tuna in Olive Oil Rio Mare | 170 | 25 g | 0 g | 7,5 g |
| Tonno Mareblu Leggero Mareblu | 170 | 26 g | 0 g | 7,2 g |
| Ventresca en aceite de oliva EROSKI | 171 | 26 g | 0 g | 7,2 g |
| Trancio di tonno rosa Rizzoli | 171 | 20 g | 0 g | 8,4 g |
| TUNA FILET in olive oil Billa premium | 171 | 26 g | 0 g | 7,6 g |
| Tonyina clara en oli d'oliva Bonpreu | 172 | 26 g | 0 g | 7,5 g |
| Filets de thon à huile d'olive vierge extra Petit Navire | 172 | 28 g | 0 g | 6,7 g |
| Thon à l'huile d'olive Boni | 172 | 26 g | 0 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch leicht?
100 g of Thunfisch leicht has 170 kcal. Serving, 120 g (120 g): about 204 kcal.
Is Thunfisch leicht high in protein?
Thunfisch leicht contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 30 g in serving, 120 g (120 g). About 60% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23,5 g).
How many carbs are in Thunfisch leicht?
Thunfisch leicht has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch leicht?
Thunfisch leicht contains 7,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Thunfisch leicht contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (160% DV), Vitamina B12 (142% DV), Niacin (B3) (62% DV), iodine (41% DV) and Vitamina D (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch leicht?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165950580570. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.