Calories in Sándwich de tomate sobre trigo
Generic food Comidas y Platos
Sándwich de tomate sobre trigo contains 199 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (120 g) provides about 239 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches y hamburguesas vegetales on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 32% of the Daily Value for selenio, 18% of the Daily Value for calcio and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 489 mg | 21% |
| Total carbohydrates C | 24,7 g | 9% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 3,9 g | |
| Protein C | 9,4 g | 19% |
| Vitamina A C | 57 µg | 6% |
| Vitamina C C | 5,4 mg | 6% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,49 mg | 3% |
| Vitamina K C | 5,7 µg | 5% |
| Thiamin (B1) C | 0,22 mg | 18% |
| Riboflavin (B2) C | 0,18 mg | 13% |
| Niacin (B3) C | 2,6 mg | 16% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 16,7 mg | 3% |
| Calcio C | 239 mg | 18% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 190 mg | 15% |
| Potasio C | 194 mg | 4% |
| Zinc C | 1,3 mg | 11% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 17,6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of sándwiches y hamburguesas vegetales (median 6,2 g)
- Fiber3,1 gin the top quarter of sándwiches y hamburguesas vegetales (median 2,4 g)
- Sugars3,9 gabove the median for sándwiches y hamburguesas vegetales (median 3,9 g)
- Fat7 gabove the median for sándwiches y hamburguesas vegetales (median 6,6 g)
- Saturated fat3,2 gin the top quarter of sándwiches y hamburguesas vegetales (median 2,3 g)
- Sodium489 mgabove the median for sándwiches y hamburguesas vegetales (median 446 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,08 g |
| SFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,091 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 145 µg |
|---|---|
| Lycopene C | 928 µg |
| Lutein + zeaxantina C | 69 µg |
| Retinol C | 45 µg |
| Caroteno, alfa C | 20 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 56,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con frijoles y verduras, corteza fina | 203 | 9,3 g | 26,9 g | 6,6 g |
| Pizza con queso y verduras extra, corteza fina | 208 | 8,7 g | 26 g | 7,8 g |
| Burrito, carne, con frijoles, sin queso | 211 | 10,6 g | 25 g | 7,5 g |
| SUBWAY, albóndiga marinara sub en pan blanco (sin toppings) | 219 | 9,8 g | 26 g | 8,5 g |
| Alimentos rápidos, sándwich submarino, albóndiga marinara en pan blanco | 219 | 9,8 g | 26 g | 8,5 g |
| Pizza con queso y verduras extra, costra media | 221 | 9,3 g | 27,6 g | 8,2 g |
| Pizza con frijoles y verduras, corteza gruesa | 225 | 9,5 g | 28,6 g | 8,2 g |
| SUBWAY, B.L.T. sub en pan blanco con tocino, lechuga y tomate | 205 | 10,1 g | 26,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de tomate sobre trigo?
100 g of sándwich de tomate sobre trigo has 199 kcal. 1 sándwich, cualquier tamaño (120 g): about 239 kcal.
How much protein is in sándwich de tomate sobre trigo?
Sándwich de tomate sobre trigo contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 11,3 g in 1 sándwich, cualquier tamaño (120 g). About 19% of its calories come from protein. Compared with other sándwiches y hamburguesas vegetales, that is among the highest quarter (median 6,2 g).
How many carbs are in sándwich de tomate sobre trigo?
Sándwich de tomate sobre trigo has 24,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,9 g of sugars.
How much fat is in sándwich de tomate sobre trigo?
Sándwich de tomate sobre trigo contains 7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does sándwich de tomate sobre trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), calcio (18% DV), Thiamin (B1) (18% DV), Niacin (B3) (16% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de tomate sobre trigo?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709762. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.