Calories in Tomatsandwich på hvede
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Tomatsandwich på hvede contains 199 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (120 g) provides about 239 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsagssandwich / burgere on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 32 % of the Daily Value for selen, 18 % of the Daily Value for calcium and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 489 mg | 21 % |
| Total carbohydrates C | 24,7 g | 9 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 3,9 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,18 mg | 13 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 16,7 mg | 3 % |
| Calcium C | 239 mg | 18 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 190 mg | 15 % |
| Kalium C | 194 mg | 4 % |
| Zink C | 1,3 mg | 11 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 17,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of grøntsagssandwich / burgere (median 6,2 g)
- Fiber3,1 gin the top quarter of grøntsagssandwich / burgere (median 2,4 g)
- Sugars3,9 gabove the median for grøntsagssandwich / burgere (median 3,9 g)
- Fat7 gabove the median for grøntsagssandwich / burgere (median 6,6 g)
- Saturated fat3,2 gin the top quarter of grøntsagssandwich / burgere (median 2,3 g)
- Sodium489 mgabove the median for grøntsagssandwich / burgere (median 446 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,89 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,08 g |
| SFA 8: 0 C | 0,052 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,15 g |
| SFA 14: 0 C | 0,46 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,61 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,097 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,091 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,019 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 145 µg |
|---|---|
| Lycopen C | 928 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 45 µg |
| Caroten, alfa C | 20 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 56,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 36 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza med bønner og grøntsager, tynd skorpe | 203 | 9,3 g | 26,9 g | 6,6 g |
| Pizza med ost og ekstra grøntsager, tynd skorpe | 208 | 8,7 g | 26 g | 7,8 g |
| BurritoCity in Germany, kød, med bønner, ingen ost | 211 | 10,6 g | 25 g | 7,5 g |
| SUBPART A, meatball marinara sub på hvidt brød (ingen toppings) | 219 | 9,8 g | 26 g | 8,5 g |
| Hurtige fødevarer, undervandssandwich, kødboldmarinara på hvidt brød | 219 | 9,8 g | 26 g | 8,5 g |
| Pizza med ost og ekstra grøntsager, medium crust | 221 | 9,3 g | 27,6 g | 8,2 g |
| Pizza med bønner og grøntsager, tykt skorpe | 225 | 9,5 g | 28,6 g | 8,2 g |
| SUBPART A, B.L.T. sub på hvidt brød med bacon, salat og tomat | 205 | 10,1 g | 26,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomatsandwich på hvede?
100 g of tomatsandwich på hvede has 199 kcal. 1 sandwich, uanset størrelse (120 g): about 239 kcal.
How much protein is in tomatsandwich på hvede?
Tomatsandwich på hvede contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,3 g in 1 sandwich, uanset størrelse (120 g). About 19 % of its calories come from protein. Compared with other grøntsagssandwich / burgere, that is among the highest quarter (median 6,2 g).
How many carbs are in tomatsandwich på hvede?
Tomatsandwich på hvede has 24,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,9 g of sugars.
How much fat is in tomatsandwich på hvede?
Tomatsandwich på hvede contains 7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does tomatsandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), calcium (18 % DV), Thiamin (B1) (18 % DV), Niacin (B3) (16 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomatsandwich på hvede?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709762. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.