Calories in Tomatensandwich auf Weizen
Generic food Mahlzeiten und Gerichte
Tomatensandwich auf Weizen contains 199 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (120 g) provides about 239 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse-Sandwichs/Burger on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 32 % of the Daily Value for Selen, 18 % of the Daily Value for Calcium and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 489 mg | 21 % |
| Total carbohydrates C | 24,7 g | 9 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 3,9 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,18 mg | 13 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 16,7 mg | 3 % |
| Calcium C | 239 mg | 18 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 190 mg | 15 % |
| Kalium C | 194 mg | 4 % |
| Zink C | 1,3 mg | 11 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 17,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Gemüse-Sandwichs/Burger (median 6,2 g)
- Fiber3,1 gin the top quarter of Gemüse-Sandwichs/Burger (median 2,4 g)
- Sugars3,9 gabove the median for Gemüse-Sandwichs/Burger (median 3,9 g)
- Fat7 gabove the median for Gemüse-Sandwichs/Burger (median 6,6 g)
- Saturated fat3,2 gin the top quarter of Gemüse-Sandwichs/Burger (median 2,3 g)
- Sodium489 mgabove the median for Gemüse-Sandwichs/Burger (median 446 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,98 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,08 g |
| SFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,091 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 145 µg |
|---|---|
| Lycopin C | 928 µg |
| Lutein + Zeaxanthin C | 69 µg |
| Retinol C | 45 µg |
| Carotin, alpha C | 20 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 56,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Bohnen und Gemüse, dünne Kruste | 203 | 9,3 g | 26,9 g | 6,6 g |
| Pizza mit Käse und extra Gemüse, dünne Kruste | 208 | 8,7 g | 26 g | 7,8 g |
| Burrito, fleisch, mit Bohnen, kein Käse | 211 | 10,6 g | 25 g | 7,5 g |
| UNTERNEHMEN, meatball marinara sub auf weißbrot (keine toppings). | 219 | 9,8 g | 26 g | 8,5 g |
| Fast Food, u-Boot-Sandwich, fleischbällchen-Marinara auf Weißbrot | 219 | 9,8 g | 26 g | 8,5 g |
| Pizza mit Käse und extra Gemüse, mittlere Kruste | 221 | 9,3 g | 27,6 g | 8,2 g |
| Pizza mit Bohnen und Gemüse, dicke Kruste | 225 | 9,5 g | 28,6 g | 8,2 g |
| UNTERNEHMEN, B.L.T. sub auf Weißbrot mit Speck, kopfsalat und Tomaten | 205 | 10,1 g | 26,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatensandwich auf Weizen?
100 g of Tomatensandwich auf Weizen has 199 kcal. 1 Sandwich, jede Größe (120 g): about 239 kcal.
How much protein is in Tomatensandwich auf Weizen?
Tomatensandwich auf Weizen contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,3 g in 1 Sandwich, jede Größe (120 g). About 19 % of its calories come from protein. Compared with other Gemüse-Sandwichs/Burger, that is among the highest quarter (median 6,2 g).
How many carbs are in Tomatensandwich auf Weizen?
Tomatensandwich auf Weizen has 24,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,9 g of sugars.
How much fat is in Tomatensandwich auf Weizen?
Tomatensandwich auf Weizen contains 7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Tomatensandwich auf Weizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Calcium (18 % DV), Thiamin (B1) (18 % DV), Niacin (B3) (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatensandwich auf Weizen?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709762. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.