Calories in Pizza con queso y verduras extra, costra media
Generic food Comidas y Platos
Pizza con queso y verduras extra, costra media contains 221 kcal per 100 g. A typical serving of 1 pieza, pizza media (108 g) provides about 239 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31% of the Daily Value for selenio, 26% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 8,2 g | 11% |
| Saturated fat C | 3,6 g | 18% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 463 mg | 20% |
| Total carbohydrates C | 27,6 g | 10% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 3,4 g | |
| Protein C | 9,3 g | 19% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C C | 4,9 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,77 mg | 5% |
| Vitamina K C | 5,9 µg | 5% |
| Thiamin (B1) C | 0,31 mg | 26% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 3,3 mg | 20% |
| Vitamina B6 C | 0,087 mg | 5% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 C | 0,33 µg | 14% |
| Choline C | 15,3 mg | 3% |
| Calcio C | 154 mg | 12% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 179 mg | 14% |
| Potasio C | 178 mg | 4% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of pizza (median 11,4 g)
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Fat8,2 gin the lowest quarter of pizza (median 11,6 g)
- Saturated fat3,6 gin the lowest quarter of pizza (median 4,4 g)
- Sodium463 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,079 g |
| SFA 6:0 C | 0,063 g |
| SFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 96 µg |
|---|---|
| Lycopene C | 1.500 µg |
| Lutein + zeaxantina C | 95 µg |
| Retinol C | 48 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 52,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 41 µg |
| Folato, comida C | 34 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza con queso y verduras extra
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con queso y verduras extra, corteza fina | 208 | 8,7 g | 26 g | 7,8 g |
| Pizza con queso y verduras extra, corteza gruesa | 240 | 9,5 g | 29,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con frijoles y verduras, corteza gruesa | 225 | 9,5 g | 28,6 g | 8,2 g |
| Pizza, queso, con verduras, desde restaurante o comida rápida, corteza fina | 234 | 10 g | 29,9 g | 8,4 g |
| SUBWAY, albóndiga marinara sub en pan blanco (sin toppings) | 219 | 9,8 g | 26 g | 8,5 g |
| Alimentos rápidos, sándwich submarino, albóndiga marinara en pan blanco | 219 | 9,8 g | 26 g | 8,5 g |
| Pizza con carne y fruta, corteza fina | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza con carne y fruta, costra media | 234 | 11 g | 28,2 g | 8,6 g |
| Pizza, queso, con fruta, corteza fina | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza, queso, con verduras, desde restaurante o comida rápida, costra media | 242 | 10,3 g | 30,7 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza con queso y verduras extra?
100 g of pizza con queso y verduras extra has 221 kcal. 1 pieza, pizza media (108 g): about 239 kcal. 1 pulgada superficial (7,9 g): about 17 kcal. 1 pieza, pizza pequeña (84 g): about 186 kcal.
How much protein is in pizza con queso y verduras extra?
Pizza con queso y verduras extra contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in 1 pieza, pizza media (108 g). About 17% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in pizza con queso y verduras extra?
Pizza con queso y verduras extra has 27,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,4 g of sugars.
How much fat is in pizza con queso y verduras extra?
Pizza con queso y verduras extra contains 8,2 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does pizza con queso y verduras extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Thiamin (B1) (26% DV), Folate (B9) (26% DV), Niacin (B3) (20% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza con queso y verduras extra?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708630. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.