เต้าหู้ - 300 g
Packaged product Frijoles y legumbres โมคิ
เต้าหู้ - 300 g contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for frijoles y legumbres (median 13 g)
- Fiber1 gbelow the median for frijoles y legumbres (median 1,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat5 gin the lowest quarter of frijoles y legumbres (median 7,8 g)
- Saturated fat2,5 gin the top quarter of frijoles y legumbres (median 1,2 g)
- Sodium340 mgabove the median for frijoles y legumbres (median 200 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- โมคิ
- Barcode
- 8858661110017
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- tofu
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
น้ำ 55%, โปรตีนถั่วเหลือง (NON-GMO) 35%, น้ำมันถั่วเหลือง 4.5%, แป้งมันฝรั่ง 4%, บุก 1%, เกลือบริโภคเสริมไอโอดีน 0.4%, ทรานส์กลูตามิเนส 0.1% ข้อมูลสำหรับผู้แพ้อาหาร : มีผลิตภัณฑ์จากถั่วเหลือง
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pressed tofu with italian herbs and tomato Cauldron | 110 | 13 g | 0,1 g | 6,2 g |
| Bio tofu Swissoja | 110 | 11 g | 2 g | 7 g |
| Tofu salsa Hobbit | 110 | 2,6 g | 8 g | 7,8 g |
| Tofu gourmet thaï Soy | 110 | 10 g | 2,5 g | 6,2 g |
| Tofu firme Hacendado | 110 | 11,1 g | 0,9 g | 6,9 g |
| Pomazánka z tofu Nature's promise | 111 | 12 g | 3,2 g | 5,5 g |
| Tofu piment bio Koro | 111 | 12 g | 1,5 g | 6,3 g |
| Tofu artisanal olives L'Atelier Tofu | 109 | 13,8 g | 3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เต้าหู้ - 300 g?
100 g of เต้าหู้ - 300 g has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
Is เต้าหู้ - 300 g high in protein?
เต้าหู้ - 300 g contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 13 g).
How many carbs are in เต้าหู้ - 300 g?
เต้าหู้ - 300 g has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เต้าหู้ - 300 g?
เต้าหู้ - 300 g contains 5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does เต้าหู้ - 300 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เต้าหู้ - 300 g?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858661110017. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.