Thunfisch leicht
Packaged product Fisch und Meeresfrüchte Rio mare
Thunfisch leicht contains 170 kcal per 100 g. A Serving, 120 g (120 g) provides about 204 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 160 % of the Daily Value for Selen, 142 % of the Daily Value for Vitamin B12 and 62 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 30,6 mg | 10 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 239 µg | 27 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 7 µg | 35 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 9,9 mg | 62 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 12,2 µg | 3 % |
| Vitamin B12 L | 3,4 µg | 142 % |
| Calcium L | 16,2 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31,5 mg | 7 % |
| Phosphor L | 206 mg | 17 % |
| Kalium L | 386 mg | 8 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 88,2 µg | 160 % |
| Iodin L | 62,2 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Fisch und Meeresfrüchte (median 23,5 g)
- Fat7,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat1,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium512 mgin the top quarter of Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,8 µg |
|---|
Other components (2)
| Wasser L | 59,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rio mare
- Barcode
- 3165950580570
- Quantity
- 1pcs
- Label serving
- 120 g
- Category
- Thunfisch in Olivenöl
- Packaging
- Paper,Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio Mare Light Tuna in Olive Oil Rio Mare | 170 | 25 g | 0 g | 7,5 g |
| Tonno Mareblu Leggero Mareblu | 170 | 26 g | 0 g | 7,2 g |
| Ventresca en aceite de oliva EROSKI | 171 | 26 g | 0 g | 7,2 g |
| Trancio di tonno rosa Rizzoli | 171 | 20 g | 0 g | 8,4 g |
| TUNA FILET in olive oil Billa premium | 171 | 26 g | 0 g | 7,6 g |
| Tonyina clara en oli d'oliva Bonpreu | 172 | 26 g | 0 g | 7,5 g |
| Filets de thon à huile d'olive vierge extra Petit Navire | 172 | 28 g | 0 g | 6,7 g |
| Thon à l'huile d'olive Boni | 172 | 26 g | 0 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch leicht?
100 g of Thunfisch leicht has 170 kcal. Serving, 120 g (120 g): about 204 kcal.
Is Thunfisch leicht high in protein?
Thunfisch leicht contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 30 g in Serving, 120 g (120 g). About 60 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23,5 g).
How many carbs are in Thunfisch leicht?
Thunfisch leicht has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch leicht?
Thunfisch leicht contains 7,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Thunfisch leicht contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (160 % DV), Vitamin B12 (142 % DV), Niacin (B3) (62 % DV), Iodin (41 % DV) and Vitamin D (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch leicht?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165950580570. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.