How many calories are in Thunfisch leicht?

100 g of Thunfisch leicht has 170 kcal. Serving, 120 g (120 g): about 204 kcal.

Is Thunfisch leicht high in protein?

Thunfisch leicht contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 30 g in serving, 120 g (120 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).

How many carbs are in Thunfisch leicht?

Thunfisch leicht has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch leicht?

Thunfisch leicht contains 7.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Thunfisch leicht contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (160% DV), Vitamin B12 (142% DV), Niacin (B3) (62% DV), iodine (41% DV) and Vitamin D (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thunfisch leicht?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch leicht

Packaged product Fish and Seafood Rio mare

Thunfisch leicht contains 170 kcal per 100 g. A serving, 120 g (120 g) provides about 204 kcal.

Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 160% of the Daily Value for selenium, 142% of the Daily Value for Vitamin B12 and 62% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

25 gprotein

0 gcarbohydrates

7.5 gfat

204kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.2 g	6%
Cholesterol L	30.6 mg	10%
Sodium L	512 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	239 µg	27%
Vitamin C L	1.2 mg	1%
Vitamin D L	7 µg	35%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	9.9 mg	62%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	12.2 µg	3%
Vitamin B12 L	3.4 µg	142%
Calcium L	16.2 mg	1%
Iron L	1.6 mg	9%
Magnesium L	31.5 mg	7%
Phosphorus L	206 mg	17%
Potassium L	386 mg	8%
Zinc L	0.5 mg	5%
Copper L	0.12 mg	13%
Manganese L	0.024 mg	1%
Selenium L	88.2 µg	160%
Iodine L	62.2 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for fish and seafood (median 23.2 g)
Fat7.5 gin the lowest quarter of fish and seafood (median 16 g)
Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2.7 g)
Sodium512 mgin the top quarter of fish and seafood (median 420 mg)
Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.5 g
Polyunsaturated fat L	0.8 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	16.8 µg

Other components (2)

Water L	59.9 g
Alcohol L	0 g

Product details

Brand: Rio mare
Barcode: 3165950580570
Quantity: 1pcs
Label serving: 120 g
Category: Tuna in olive oil
Packaging: Paper,Can
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunfisch 90%, natives Olivenöl extra 8%, Salz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Ventresca en aceite de oliva EROSKI	171	26 g	7.2 g
Trancio di tonno rosa Rizzoli	171	20 g	8.4 g
TUNA FILET in olive oil Billa premium	171	26 g	7.6 g
Tonyina clara en oli d'oliva Bonpreu	172	26 g	7.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3165950580570. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.