Thousand Island dressing: Nutrition Facts
Generic food Fedtstoffer og olier
Thousand Island dressing contains 379 kcal per 100 g. A typical serving of 1 spiseskefuld (15,6 g) provides about 59 kcal.
Roughly 83 % of its calories come from fat, with 15 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is close to the median for salatdressinger og vegetabilske olier on FoodFactly (379 kcal per 100 g).
100 g provides 120 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Vitamin K and 27 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat C | 35,1 g | 45 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 962 mg | 42 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 15,2 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4 mg | 27 % |
| Vitamin K C | 69,1 µg | 58 % |
| Thiamin (B1) C | 1,4 mg | 120 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,6 mg | 0,8 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 27 mg | 2 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 15 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for salatdressinger og vegetabilske olier (median 0,83 g)
- Fiber0,8 gin the top quarter of salatdressinger og vegetabilske olier (median 0 g)
- Sugars15,2 gin the top quarter of salatdressinger og vegetabilske olier (median 6,7 g)
- Fat35,1 gabove the median for salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat5,1 gbelow the median for salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium962 mgin the top quarter of salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,9 g |
|---|---|
| Polyumættet fedt C | 18,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 15,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 3,5 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 7,7 g |
| PUFA 18: 3 C | 2,4 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,15 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 92 µg |
|---|---|
| Lycopen C | 2.600 µg |
| Lutein + zeaxanthin C | 29 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 52 µg |
Other components (8)
| Vand C | 46,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Thousand Island dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thousand Island dressing, lys | 195 | 0,83 g | 24,1 g | 11,3 g |
| Thousand Island dressing, fedtfrit | 132 | 0,55 g | 29,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, tusinde ø, handelsmæssig, almindelig | 379 | 1,1 g | 14,6 g | 35,1 g |
| Sandwichspredning, med hakkede pickles, almindelig, uspecificeret olie | 389 | 0,9 g | 22,4 g | 34 g |
| Sandwichspredning | 389 | 0,9 g | 22,4 g | 34 g |
| Salatdressing, fransk dressing, handelsmæssig, almindelig | 419 | 0,87 g | 18,8 g | 39,1 g |
| Fransk eller Catalina dressing | 419 | 0,87 g | 18,8 g | 39,1 g |
| Koreansk dressing eller marinade | 348 | 3,2 g | 12,7 g | 31,4 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Coleslaw dressing | 404 | 0,85 g | 22,4 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thousand Island dressing?
100 g of thousand Island dressing has 379 kcal. 1 spiseskefuld (15,6 g): about 59 kcal. 1 pakke (44 g): about 167 kcal. 1 beholder i dippingstørrelse (57 g): about 216 kcal.
How much protein is in thousand Island dressing?
Thousand Island dressing contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,17 g in 1 spiseskefuld (15,6 g). About 1 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is above the median (median 0,83 g).
How many carbs are in thousand Island dressing?
Thousand Island dressing has 14,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 15,2 g of sugars.
How much fat is in thousand Island dressing?
Thousand Island dressing contains 35,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does thousand Island dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120 % DV), Vitamin K (58 % DV) and Vitamin E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in thousand Island dressing?
100 g contains 962 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710213. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.