Atum Posta em óleo
Packaged product Pesca y mariscos Pingo Doce
Atum Posta em óleo contains 200 kcal per 100 g. A serving, 85 g (85 g) provides about 170 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of pesca y mariscos (median 24 g)
- Fat11 gbelow the median for pesca y mariscos (median 13 g)
- Saturated fat1,3 gin the lowest quarter of pesca y mariscos (median 1,8 g)
- Sodium400 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009943180
- Quantity
- 120 g (85 g)
- Label serving
- 85 g
- Category
- Tunas en aceite de girasol
- Packaging
- Metal,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (mínimo 70%) (Katsuwonus Pelamis ou Thunnus Obesus ou Thunnus Albacores), óleo vegetal (girassol) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Posta em Óleo de Girassol Pingo Doce | 200 | 25 g | 0 g | 11 g |
| Atún en aceite de girasol Cabo de Peñas | 200 | 22 g | 0,5 g | 12,2 g |
| Atun en aceite de girasol Cabo de Peñas | 200 | 22 g | 0,5 g | 12,2 g |
| Thunfisch in Sonnenblumenöl Saupiquet | 200 | 23 g | 0 g | 12 g |
| Atún en aceite de girasol La Baliza la baliza | 201 | 24,9 g | 2,1 g | 10,4 g |
| Thon Sauce aux Epices Douces Connétable | 199 | 10 g | 1,4 g | 17 g |
| Atun claro en aceite de girasol Didi | 202 | 25 g | 3,1 g | 10 g |
| Atún en Aceite de Girasol Grandes Hoteles | 202 | 24,9 g | 2,1 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em óleo?
100 g of Atum Posta em óleo has 200 kcal. Serving, 85 g (85 g): about 170 kcal.
Is Atum Posta em óleo high in protein?
Atum Posta em óleo contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 21,3 g in serving, 85 g (85 g). About 50% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 24 g).
How many carbs are in Atum Posta em óleo?
Atum Posta em óleo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em óleo?
Atum Posta em óleo contains 11 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Atum Posta em óleo?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009943180. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.