Calories in Szechuan beef
Generic food Meals and Dishes
Szechuan beef contains 105 kcal per 100 g. A typical serving of 1 cup (217 g) provides about 228 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 43% of the Daily Value for Vitamin K, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 5.3 g | 7% |
| Saturated fat C | 0.98 g | 5% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 409 mg | 18% |
| Total carbohydrates C | 7.3 g | 3% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.4 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 11.6 mg | 13% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.82 mg | 5% |
| Vitamin K C | 51.3 µg | 43% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.055 mg | 4% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 45 µg | 11% |
| Vitamin B12 C | 0.48 µg | 20% |
| Choline C | 34.5 mg | 6% |
| Calcium C | 22 mg | 2% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 204 mg | 4% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.049 mg | 5% |
| Selenium C | 6.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber1.5 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars2.4 gabove the median for stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat5.3 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat0.98 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium409 mgin the top quarter of stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.008 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.028 g |
| SFA 16:0 C | 0.63 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 595 µg |
|---|---|
| Lycopene C | 4 µg |
| Lutein + zeaxanthin C | 268 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 323 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 78.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 45 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinese, beef and vegetables | 105 | 7.1 g | 7.3 g | 5.3 g |
| Hunan beef | 105 | 7.1 g | 7.3 g | 5.3 g |
| Chicken curry | 107 | 6.5 g | 6.5 g | 6.5 g |
| Eggplant and meat casserole | 96 | 7.1 g | 4.7 g | 5.5 g |
| Beef curry | 113 | 7.6 g | 6.5 g | 6.6 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Shepherd's pie | 123 | 7.6 g | 8.7 g | 6.3 g |
| Stuffed cabbage rolls with beef and rice | 114 | 8.3 g | 8.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in szechuan beef?
100 g of szechuan beef has 105 kcal. 1 cup (217 g): about 228 kcal.
How much protein is in szechuan beef?
Szechuan beef contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 15.4 g in 1 cup (217 g). About 27% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is in the lowest quarter (median 10.4 g).
How many carbs are in szechuan beef?
Szechuan beef has 7.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.4 g of sugars.
How much fat is in szechuan beef?
Szechuan beef contains 5.3 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does szechuan beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43% DV), Vitamin B12 (20% DV), zinc (14% DV), Vitamin C (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in szechuan beef?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706740. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.