Calories in Carne y patatas, sin salsa
Generic food Comidas y Platos
Carne y patatas, sin salsa contains 133 kcal per 100 g. A typical serving of 1 taza (190 g) provides about 253 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina B6, 15% of the Daily Value for Vitamina B12 and 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 4,9 g | 6% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 305 mg | 13% |
| Total carbohydrates C | 14,5 g | 5% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 0,65 g | |
| Protein C | 7,9 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 5,4 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,65 mg | 4% |
| Vitamina K C | 4,8 µg | 4% |
| Thiamin (B1) C | 0,086 mg | 7% |
| Riboflavin (B2) C | 0,049 mg | 4% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,28 mg | 17% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 35 mg | 6% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,78 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 71 mg | 6% |
| Potasio C | 293 mg | 6% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 7,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber1,3 gabove the median for comida mixta carne (median 0,9 g)
- Sugars0,65 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat4,9 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,2 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium305 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,06 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,094 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, fideos, y verduras incluidas zanahorias, brócoli, y/o hojas verdes oscuras; salsa de queso | 137 | 8,4 g | 14,2 g | 5,2 g |
| Pescado, fideos, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 141 | 8,4 g | 15,3 g | 5,2 g |
| Beef, papas, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 131 | 8,2 g | 13 g | 5,4 g |
| Carne y fideos con salsa de setas | 136 | 7,5 g | 15 g | 5,1 g |
| Veneno o venado, fideos, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa con tomate | 134 | 7,5 g | 14,8 g | 5,1 g |
| Pollo o pavo, arroz, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de queso | 142 | 8,1 g | 15,5 g | 5,2 g |
| Carne y fideos con salsa | 139 | 7,7 g | 15,4 g | 5,1 g |
| Veneno o venado, fideos, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa tomate | 130 | 7,4 g | 13,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne y patatas?
100 g of carne y patatas has 133 kcal. 1 taza (190 g): about 253 kcal.
How much protein is in carne y patatas?
Carne y patatas contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 15 g in 1 taza (190 g). About 24% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in carne y patatas?
Carne y patatas has 14,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,65 g of sugars.
How much fat is in carne y patatas?
Carne y patatas contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does carne y patatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (17% DV), Vitamina B12 (15% DV), copper (15% DV), Niacin (B3) (13% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne y patatas?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706474. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.