sunflower kernels
Packaged product Nueces y semillas coles
Sunflower kernels contains 618 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 309 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 281% of the Daily Value for Vitamina E, 166% of the Daily Value for copper and 164% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 55,8 g | 72% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,5 mg | 0,2% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 12,6 g | 45% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 42,1 mg | 281% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 1,2 mg | 73% |
| Folate (B9) L | 253 µg | 63% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 86,1 mg | 7% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 362 mg | 86% |
| Fósforo L | 475 mg | 38% |
| Potasio L | 575 mg | 12% |
| Zinc L | 3,8 mg | 34% |
| Copper L | 1,5 mg | 166% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 4%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of nueces y semillas (median 21,3 g)
- Fiber12,6 gin the top quarter of nueces y semillas (median 8 g)
- Sugars2,4 gbelow the median for nueces y semillas (median 2,6 g)
- Fat55,8 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6,4 gin the top quarter of nueces y semillas (median 5,2 g)
- Sodium5,5 mgbelow the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29,9 µg |
|---|
Other components (2)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9300601512942
- Label serving
- 1 serving (50 g)
- Category
- Semillas de girasol
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas bonÀrea | 618 | 20,7 g | 31,5 g | 44 g |
| Słonecznik łuskany BakaD'Or sélection | 618 | 21 g | 12 g | 52 g |
| Roasted Sunflower Kernels Food Lion | 618 | 23,5 g | 17,6 g | 50 g |
| Semi di girasole Colfiorito | 619 | 17,2 g | 20,5 g | 56,8 g |
| Pipa tostada Carrefour | 619 | 17,2 g | 20,6 g | 56,8 g |
| Graines De Tournesol Biothentic | 619 | 20,6 g | 20 g | 51,5 g |
| Pinar kuruyemis pinar | 617 | 24,8 g | 16,2 g | 49,8 g |
| Sonnenblumenkerne Clasen Bio | 617 | 26 g | 41 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower kernels?
100 g of sunflower kernels has 618 kcal. Serving, 1 serving, 50 g (50 g): about 309 kcal.
Is sunflower kernels high in protein?
Sunflower kernels contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9,5 g in serving, 1 serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,3 g).
How many carbs are in sunflower kernels?
Sunflower kernels has 5,8 g of total carbohydrates per 100 g, including 12,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sunflower kernels?
Sunflower kernels contains 55,8 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (281% DV), copper (166% DV), Thiamin (B1) (164% DV), magnesio (86% DV) and manganese (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sunflower kernels?
100 g contains 5,5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601512942. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.