Pinar kuruyemis
Packaged product Nueces y semillas pinar
Pinar kuruyemis contains 617 kcal per 100 g. A serving, 100 g (100 g) provides about 617 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 261% of the Daily Value for Vitamina E, 157% of the Daily Value for copper and 154% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 49,8 g | 64% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,8 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 39,1 mg | 261% |
| Thiamin (B1) L | 1,8 mg | 154% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 1,2 mg | 68% |
| Folate (B9) L | 236 µg | 59% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94,6 mg | 7% |
| Iron L | 4,8 mg | 26% |
| Magnesio L | 342 mg | 81% |
| Fósforo L | 450 mg | 36% |
| Potasio L | 542 mg | 12% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 1,4 mg | 157% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 32,6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,8 gabove the median for nueces y semillas (median 21,3 g)
- Fiber9 gabove the median for nueces y semillas (median 8 g)
- Fat49,8 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat2,6 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium1.200 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 27,8 µg |
|---|
Other components (2)
| Agua L | 3,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- pinar
- Barcode
- 8690123212507
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Semillas de girasol
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Geröstete Sonnenblumenkerne, Salz. Allergenhinweis: Kann Spuren von Pistazien, Haselnüssen, Erdnüssen, Mandeln, Cashew-Kernen, Walnüssen, Sesam und Weizengluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HOLO Sonnenblumenkerne, geschält HOLO | 617 | 25,8 g | 3,3 g | 53,8 g |
| Sonnenblumenkerne Clasen Bio | 617 | 26 g | 41 g | 26 g |
| Słonecznik łuskany Mamone | 617 | 21 g | 12 g | 52 g |
| Sunflower seeds roasted with sea salt Jewel Osco | 617 | 21,3 g | 14,7 g | 43,3 g |
| Roasted Sunflower Kernels Food Lion | 618 | 23,5 g | 17,6 g | 50 g |
| Pipas bonÀrea | 618 | 20,7 g | 31,5 g | 44 g |
| Sunflower Nuts Raw Lunds & Byerlys | 618 | 26,5 g | 11,8 g | 52,9 g |
| Toasted Sunflower Seeds Supervalu | 618 | 21 g | 19 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinar kuruyemis?
100 g of Pinar kuruyemis has 617 kcal. Serving, 100 g (100 g): about 617 kcal.
Is Pinar kuruyemis high in protein?
Pinar kuruyemis contains 24,8 g of protein per 100 g (50% of the 50 g Daily Value), or 24,8 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 21,3 g).
How many carbs are in Pinar kuruyemis?
Pinar kuruyemis has 16,2 g of total carbohydrates per 100 g, including 9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinar kuruyemis?
Pinar kuruyemis contains 49,8 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pinar kuruyemis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (261% DV), copper (157% DV), Thiamin (B1) (154% DV), magnesio (81% DV) and manganese (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinar kuruyemis?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690123212507. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.