Suflower seeds
Packaged product Nueces y semillas Grape Tree
Suflower seeds contains 576 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 144 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 253% of the Daily Value for Vitamina E, 166% of the Daily Value for copper and 164% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6,6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 38 mg | 253% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 1,2 mg | 73% |
| Folate (B9) L | 253 µg | 63% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 86,1 mg | 7% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 362 mg | 86% |
| Fósforo L | 475 mg | 38% |
| Potasio L | 575 mg | 12% |
| Zinc L | 5,1 mg | 46% |
| Copper L | 1,5 mg | 166% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 49 µg | 89% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nueces y semillas (median 21,3 g)
- Fiber6,4 gbelow the median for nueces y semillas (median 8 g)
- Sugars1,8 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat48 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat6,6 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29,9 µg |
|---|
Other components (2)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grape Tree
- Barcode
- 5060339011561
- Quantity
- 500g
- Label serving
- 1 portion (25 g)
- Category
- Semillas de girasol
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sunflower seeds wholefoods | 576 | 19,8 g | 18,6 g | 47,5 g |
| Pipas Blanquillas Facundo | 576 | 32 g | 6,3 g | 45 g |
| Graines de tournesol salées Montperal | 576 | 28 g | 6 g | 42 g |
| Halva zolotoi vek | 576 | 14,3 g | 37,4 g | 41,1 g |
| Sunflower seeds Grape Tree | 576 | 20 g | 19 g | 48 g |
| Sunflower seeds Holland & Barrett | 576 | 20 g | 19 g | 47 g |
| Graines de tournesol Probios | 576 | 19,8 g | 18,6 g | 47,5 g |
| Pipas supremas facundo | 577 | 31,5 g | 6,3 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suflower seeds?
100 g of Suflower seeds has 576 kcal. Serving, 1 portion, 25 g (25 g): about 144 kcal.
Is Suflower seeds high in protein?
Suflower seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 21,3 g).
How many carbs are in Suflower seeds?
Suflower seeds has 19 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suflower seeds?
Suflower seeds contains 48 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Suflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (253% DV), copper (166% DV), Thiamin (B1) (164% DV), selenio (89% DV) and magnesio (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suflower seeds?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339011561. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.