Suflower seeds
Packaged product Nüsse und Samen Grape Tree
Suflower seeds contains 576 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 144 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 253 % of the Daily Value for Vitamin E, 166 % of the Daily Value for Kupfer and 164 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 38 mg | 253 % |
| Thiamin (B1) L | 2 mg | 164 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 253 µg | 63 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,1 mg | 7 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 362 mg | 86 % |
| Phosphor L | 475 mg | 38 % |
| Kalium L | 575 mg | 12 % |
| Zink L | 5,1 mg | 46 % |
| Kupfer L | 1,5 mg | 166 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 49 µg | 89 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Nüsse und Samen (median 21,3 g)
- Fiber6,4 gbelow the median for Nüsse und Samen (median 8 g)
- Sugars1,8 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat48 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat6,6 gin the top quarter of Nüsse und Samen (median 5,2 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,9 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grape Tree
- Barcode
- 5060339011561
- Quantity
- 500g
- Label serving
- 1 portion (25 g)
- Category
- Sonnenblumenkerne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas Blanquillas Facundo | 576 | 32 g | 6,3 g | 45 g |
| Graines de tournesol salées Montperal | 576 | 28 g | 6 g | 42 g |
| Halva zolotoi vek | 576 | 14,3 g | 37,4 g | 41,1 g |
| Sunflower seeds Grape Tree | 576 | 20 g | 19 g | 48 g |
| Sunflower seeds Holland & Barrett | 576 | 20 g | 19 g | 47 g |
| Graines de tournesol Probios | 576 | 19,8 g | 18,6 g | 47,5 g |
| Organic sunflower seeds wholefoods | 576 | 19,8 g | 18,6 g | 47,5 g |
| Pipas supremas facundo | 577 | 31,5 g | 6,3 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suflower seeds?
100 g of Suflower seeds has 576 kcal. Serving, 1 portion, 25 g (25 g): about 144 kcal.
Is Suflower seeds high in protein?
Suflower seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 25 g (25 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 21,3 g).
How many carbs are in Suflower seeds?
Suflower seeds has 19 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suflower seeds?
Suflower seeds contains 48 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Suflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (253 % DV), Kupfer (166 % DV), Thiamin (B1) (164 % DV), Selen (89 % DV) and Magnesium (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suflower seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339011561. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.