Suflower seeds
Packaged product Noix et graines Grape Tree
Suflower seeds contains 576 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 144 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (600 kcal per 100 g).
100 g provides 253 % of the Daily Value for Vitamine E, 166 % of the Daily Value for cuivre and 164 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 38 mg | 253 % |
| Thiamine (B1) L | 2 mg | 164 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 1,2 mg | 73 % |
| Folate (B9) L | 253 µg | 63 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 86,1 mg | 7 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 362 mg | 86 % |
| Phosphore L | 475 mg | 38 % |
| Potassium L | 575 mg | 12 % |
| Zinc L | 5,1 mg | 46 % |
| Cuivre L | 1,5 mg | 166 % |
| Manganèse L | 1,9 mg | 84 % |
| Sélénium L | 49 µg | 89 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for noix et graines (median 21,3 g)
- Fiber6,4 gbelow the median for noix et graines (median 8 g)
- Sugars1,8 gin the lowest quarter of noix et graines (median 2,6 g)
- Fat48 gbelow the median for noix et graines (median 50 g)
- Saturated fat6,6 gin the top quarter of noix et graines (median 5,2 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 72 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,9 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grape Tree
- Barcode
- 5060339011561
- Quantity
- 500g
- Label serving
- 1 portion (25 g)
- Category
- Graines de tournesol
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas Blanquillas Facundo | 576 | 32 g | 6,3 g | 45 g |
| Graines de tournesol salées Montperal | 576 | 28 g | 6 g | 42 g |
| Halva zolotoi vek | 576 | 14,3 g | 37,4 g | 41,1 g |
| Sunflower seeds Grape Tree | 576 | 20 g | 19 g | 48 g |
| Sunflower seeds Holland & Barrett | 576 | 20 g | 19 g | 47 g |
| Graines de tournesol Probios | 576 | 19,8 g | 18,6 g | 47,5 g |
| Organic sunflower seeds wholefoods | 576 | 19,8 g | 18,6 g | 47,5 g |
| Pipas supremas facundo | 577 | 31,5 g | 6,3 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suflower seeds?
100 g of Suflower seeds has 576 kcal. Serving, 1 portion, 25 g (25 g): about 144 kcal.
Is Suflower seeds high in protein?
Suflower seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 25 g (25 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 21,3 g).
How many carbs are in Suflower seeds?
Suflower seeds has 19 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suflower seeds?
Suflower seeds contains 48 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Suflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (253 % DV), cuivre (166 % DV), Thiamine (B1) (164 % DV), sélénium (89 % DV) and magnésium (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suflower seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339011561. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.