Sunflower seeds
Packaged product Nueces y semillas Grape Tree
Sunflower seeds contains 576 kcal per 100 g. A serving, 100 g (100 g) provides about 576 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6,6 g | 33% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nueces y semillas (median 21,3 g)
- Sugars1,7 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat48 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat6,6 gin the top quarter of nueces y semillas (median 5,2 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5060339012810
- Label serving
- 100 g
- Category
- Semillas de girasol
- Packaging
- en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suflower seeds Grape Tree | 576 | 20 g | 19 g | 48 g |
| Pipas Blanquillas Facundo | 576 | 32 g | 6,3 g | 45 g |
| Graines de tournesol salées Montperal | 576 | 28 g | 6 g | 42 g |
| Halva zolotoi vek | 576 | 14,3 g | 37,4 g | 41,1 g |
| Sunflower seeds Holland & Barrett | 576 | 20 g | 19 g | 47 g |
| Graines de tournesol Probios | 576 | 19,8 g | 18,6 g | 47,5 g |
| Organic sunflower seeds wholefoods | 576 | 19,8 g | 18,6 g | 47,5 g |
| Pipas supremas facundo | 577 | 31,5 g | 6,3 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 576 kcal. Serving, 100 g (100 g): about 576 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 21,3 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 19 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 48 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339012810. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.