Calories in Steak-Sandwich oder Sub auf weiß
Generic food Mahlzeiten und Gerichte
Steak-Sandwich oder Sub auf weiß contains 249 kcal per 100 g. A typical serving of 1 groß (175 g) provides about 436 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for Fleisch und BBQ-Sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 41 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 411 mg | 18 % |
| Total carbohydrates C | 25,4 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 17,9 g | 36 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 5,7 mg | 36 % |
| Vitamin B6 C | 0,36 mg | 21 % |
| Folat (B9) C | 91 µg | 23 % |
| Vitamin B12 C | 0,99 µg | 41 % |
| Cholin C | 44,9 mg | 8 % |
| Calcium C | 117 mg | 9 % |
| Eisen C | 3 mg | 17 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 165 mg | 13 % |
| Kalium C | 215 mg | 5 % |
| Zink C | 2,9 mg | 26 % |
| Kupfer C | 0,099 mg | 11 % |
| Selen C | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 41 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Fleisch und BBQ-Sandwiches (median 15,9 g)
- Fiber1,2 gabove the median for Fleisch und BBQ-Sandwiches (median 1,2 g)
- Sugars2,8 gin the lowest quarter of Fleisch und BBQ-Sandwiches (median 4,8 g)
- Fat8,1 gbelow the median for Fleisch und BBQ-Sandwiches (median 8,2 g)
- Saturated fat3 gabove the median for Fleisch und BBQ-Sandwiches (median 2,9 g)
- Sodium411 mgbelow the median for Fleisch und BBQ-Sandwiches (median 512 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 23 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 46,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinesandwich, mit Käse | 246 | 18,1 g | 22,3 g | 9 g |
| Sardine-Sandwich | 234 | 17,9 g | 21,9 g | 8 g |
| Schweinesandwich | 226 | 17,7 g | 25,4 g | 5,5 g |
| Cheeseburger, aus der Schulcafeteria | 250 | 18,7 g | 23,4 g | 8,6 g |
| Steak-Sandwich oder Sub auf Weizen | 247 | 18,9 g | 23,5 g | 8,3 g |
| Hamburger, aus der Schulcafeteria | 243 | 17,8 g | 25,7 g | 7,4 g |
| Türkei oder Huhnburger, auf weißem Brötchen | 234 | 20 g | 20,7 g | 7,7 g |
| Clubsandwich auf weiß | 222 | 15,1 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak-Sandwich oder Sub auf weiß?
100 g of Steak-Sandwich oder Sub auf weiß has 249 kcal. 1 groß (175 g): about 436 kcal. 1 Miniatur/Slider (60 g): about 149 kcal. 1 regelmäßig (115 g): about 286 kcal.
Is Steak-Sandwich oder Sub auf weiß high in protein?
Steak-Sandwich oder Sub auf weiß contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 31,3 g in 1 groß (175 g). About 29 % of its calories come from protein. Compared with other Fleisch und BBQ-Sandwiches, that is among the highest quarter (median 15,9 g).
How many carbs are in Steak-Sandwich oder Sub auf weiß?
Steak-Sandwich oder Sub auf weiß has 25,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars.
How much fat is in Steak-Sandwich oder Sub auf weiß?
Steak-Sandwich oder Sub auf weiß contains 8,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Steak-Sandwich oder Sub auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Vitamin B12 (41 % DV), Niacin (B3) (36 % DV), Zink (26 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak-Sandwich oder Sub auf weiß?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706958. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.