Calories in Spinatsalat, kein Dressing
Generic food Gemüse
Spinatsalat, kein Dressing contains 84 kcal per 100 g. A typical serving of 1 Tasse (74 g) provides about 62 kcal.
Roughly 56 % of its calories come from fat, with 34 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüsegerichte on FoodFactly (93 kcal per 100 g).
100 g provides 290 % of the Daily Value for Vitamin K, 26 % of the Daily Value for Vitamin A and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 86 mg | 29 % |
| Sodium C | 220 mg | 10 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 0,54 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 236 µg | 26 % |
| Vitamin C C | 19,1 mg | 21 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 348 µg | 290 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 93 µg | 23 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 82,2 mg | 15 % |
| Calcium C | 60 mg | 5 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 71 mg | 17 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 480 mg | 10 % |
| Zink C | 0,75 mg | 7 % |
| Kupfer C | 0,069 mg | 8 % |
| Selen C | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Gemüsegerichte (median 4,1 g)
- Fiber1,2 gbelow the median for Gemüsegerichte (median 1,5 g)
- Sugars0,54 gin the lowest quarter of Gemüsegerichte (median 2,1 g)
- Fat5,1 gabove the median for Gemüsegerichte (median 4,7 g)
- Sodium220 mgbelow the median for Gemüsegerichte (median 232 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,83 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,045 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 2.450 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4.410 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 84,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 93 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat, salat mit Käse, tomaten und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 91 | 4,9 g | 4,2 g | 6,1 g |
| Palak Paneer | 101 | 5,4 g | 4,3 g | 7 g |
| Salat, salat mit Ei, käse, tomaten, und/oder Karotten, mit oder ohne anderes Gemüse, kein Dressing | 71 | 4,2 g | 3,7 g | 4,4 g |
| Auberginen mit Käse und Tomatensoße | 90 | 6,2 g | 6,3 g | 4,8 g |
| Kobbensalat, kein Dressing | 93 | 11,3 g | 2,7 g | 4,3 g |
| Salat, verwelkt, mit Bacon Dressing | 84 | 2,8 g | 3,4 g | 6,3 g |
| Cäsar-Salat, mit Romaine, kein Dressing | 77 | 4 g | 7,5 g | 3,4 g |
| Gefüllte Tomaten, mit Reis und Fleisch | 99 | 4,8 g | 9,9 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatsalat?
100 g of Spinatsalat has 84 kcal. 1 Tasse (74 g): about 62 kcal.
How much protein is in Spinatsalat?
Spinatsalat contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,2 g in 1 Tasse (74 g). About 34 % of its calories come from protein. Compared with other Gemüsegerichte, that is among the highest quarter (median 4,1 g).
How many carbs are in Spinatsalat?
Spinatsalat has 2,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,54 g of sugars.
How much fat is in Spinatsalat?
Spinatsalat contains 5,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Spinatsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (290 % DV), Vitamin A (26 % DV), Folat (B9) (23 % DV), Vitamin C (21 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatsalat?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709831. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.