Calories in Salsa de espaguetis, grasa libre
Generic food Sopas y salsas
Salsa de espaguetis, grasa libre contains 24 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 62 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in salsas de pasta, con tomate on FoodFactly, where the median is 64 kcal per 100 g across 11 foods.
100 g provides 13% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat C | 0,3 g | 0,4% |
| Saturated fat C | 0,041 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 474 mg | 21% |
| Total carbohydrates C | 5,3 g | 2% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 3,6 g | |
| Protein C | 1,2 g | 2% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C C | 7 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 10% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,065 mg | 5% |
| Niacin (B3) C | 0,99 mg | 6% |
| Vitamina B6 C | 0,098 mg | 6% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,9 mg | 2% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,96 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 27 mg | 2% |
| Potasio C | 297 mg | 6% |
| Zinc C | 0,22 mg | 2% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of salsas de pasta, con tomate (median 5,3 g)
- Sugars3,6 gin the lowest quarter of salsas de pasta, con tomate (median 4,5 g)
- Fat0,3 gin the lowest quarter of salsas de pasta, con tomate (median 1,5 g)
- Saturated fat0,041 gin the lowest quarter of salsas de pasta, con tomate (median 0,19 g)
- Sodium474 mgin the top quarter of salsas de pasta, con tomate (median 353 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,045 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,031 g |
| SFA 18:0 C | 0,011 g |
| MUFA 18:1 C | 0,043 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 259 µg |
|---|---|
| Lycopene C | 13.900 µg |
| Lutein + zeaxantina C | 24 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 91,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salsa de espaguetis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de espaguetis | 51 | 1,4 g | 8,1 g | 1,5 g |
| Salsa de espaguetis, disminución del sodio | 51 | 1,4 g | 8,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, salsa, listo para servir | 29 | 1,5 g | 6,6 g | 0,17 g |
| Sauce, salsa, verde, listo para servir | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchilada salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
| Salsa verde o salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
| Soup, gazpacho | 26 | 0,81 g | 4,5 g | 0,63 g |
| SMART SOUP, Curry de coco tailandés | 36 | 0,8 g | 6,5 g | 1,1 g |
| Soup, sopa de verduras, condensado, bajo sodio, preparado con agua de volumen igual | 33 | 1,1 g | 6,1 g | 0,45 g |
| Soup, tomate, bajo sodio, con agua | 30 | 0,79 g | 6,6 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de espaguetis?
100 g of salsa de espaguetis has 24 kcal. 1 taza (260 g): about 62 kcal.
How much protein is in salsa de espaguetis?
Salsa de espaguetis contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3,1 g in 1 taza (260 g). About 17% of its calories come from protein. Compared with other salsas de pasta, con tomate, that is in the lowest quarter (median 5,3 g).
How many carbs are in salsa de espaguetis?
Salsa de espaguetis has 5,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,6 g of sugars.
How much fat is in salsa de espaguetis?
Salsa de espaguetis contains 0,3 g of fat per 100 g, of which 0,041 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does salsa de espaguetis contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de espaguetis?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709748. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.