Calories in Salsa verde o salsa, verde
Generic food Sopas y salsas
Salsa verde o salsa, verde contains 38 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 6 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 14% of the Daily Value for Vitamina C, 11% of the Daily Value for Vitamina K and 10% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,89 g | 1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 906 mg | 39% |
| Total carbohydrates C | 6,4 g | 2% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 3,5 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 12,3 mg | 14% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,43 mg | 3% |
| Vitamina K C | 13,6 µg | 11% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,036 mg | 3% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,083 mg | 5% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,9 mg | 1% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,65 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 41 mg | 3% |
| Potasio C | 259 mg | 6% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of dips, gravies, otras salsas (median 3,8 g)
- Fiber1,9 gin the top quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars3,5 gin the top quarter of dips, gravies, otras salsas (median 2 g)
- Fat0,89 gin the lowest quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium906 mgin the top quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 123 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 422 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 10 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 89,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, salsa, verde, listo para servir | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchilada salsa, verde | 38 | 1,1 g | 6,4 g | 0,89 g |
| Sauce, salsa, listo para servir | 29 | 1,5 g | 6,6 g | 0,17 g |
| Salsa de espaguetis, grasa libre | 24 | 1,2 g | 5,3 g | 0,3 g |
| SMART SOUP, Carrota vietnamita Lemongrass | 44 | 1,3 g | 8,2 g | 1,1 g |
| SMART SOUP, Curry de coco tailandés | 36 | 0,8 g | 6,5 g | 1,1 g |
| Soup, mulligatawany | 48 | 1,7 g | 7 g | 1,7 g |
| Salsa de espagueti con verduras agregadas | 46 | 1,5 g | 7,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa verde o salsa?
100 g of salsa verde o salsa has 38 kcal. 1 cucharada (15 g): about 6 kcal. 1 taza (246 g): about 93 kcal.
How much protein is in salsa verde o salsa?
Salsa verde o salsa contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,17 g in 1 cucharada (15 g). About 12% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is in the lowest quarter (median 3,8 g).
How many carbs are in salsa verde o salsa?
Salsa verde o salsa has 6,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,5 g of sugars.
How much fat is in salsa verde o salsa?
Salsa verde o salsa contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does salsa verde o salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV), Vitamina K (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa verde o salsa?
100 g contains 906 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709743. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.