Soufflés
Packaged product Dairy and Eggs Fol Epi
Soufflés contains 236 kcal per 100 g. A serving, 80 g (80 g) provides about 189 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 212 kcal per 100 g across 13 products.
100 g provides 46% of the Daily Value for iodine, 39% of the Daily Value for Vitamina B12 and 33% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 132 mg | 44% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0,073 g | 0,3% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 127 µg | 14% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 0,44 mg | 3% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 33,6 µg | 8% |
| Vitamina B12 L | 0,94 µg | 39% |
| Calcio L | 430 mg | 33% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 16,9 mg | 4% |
| Fósforo L | 219 mg | 18% |
| Potasio L | 124 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,057 mg | 2% |
| Selenio L | 13,9 µg | 25% |
| Iodine L | 68,7 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of dairy and eggs (median 13 g)
- Sugars2,4 gin the top quarter of dairy and eggs (median 1,7 g)
- Fat16 gin the top quarter of dairy and eggs (median 15 g)
- Saturated fat10 gin the top quarter of dairy and eggs (median 8,3 g)
- Sodium400 mgabove the median for dairy and eggs (median 388 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 57,7 µg |
|---|
Other components (2)
| Agua L | 61,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fol Epi
- Barcode
- 3370390000308
- Quantity
- 160 g
- Label serving
- 80 g
- Category
- Cheese soufflés
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheeses 39% (semi-hard cheese Fol Epi 50% (pasteurized cow's milk, salt, starters, colors, caramel, annatto), emmental), semi-skimmed milk, egg white, egg yolk, starch modified corn, chives (1%), steamed onions (1%) (onions, sunflower oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggSaltCebollaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Cheddar&Emmental cheese souffles Waitrose | 244 | 15,6 g | 7,6 g | 16,6 g |
| Soufflés au Fromage CF&R | 223 | 15,5 g | 6,5 g | 15 g |
| Soufflé à l emmental Picard | 212 | 13 g | 6,9 g | 15 g |
| Soufflés à l'emmental guyader | 278 | 15 g | 7,6 g | 21 g |
| Soufflés à l'emmental Thiriet | 192 | 12 g | 4,4 g | 14 g |
| 4 soufflés au fromage à l emental Thiriet | 192 | 12 g | 4,4 g | 14 g |
| Soufflé au fromage Qualité Traiteur | 287 | 10,5 g | 17 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés?
100 g of Soufflés has 236 kcal. Serving, 80 g (80 g): about 189 kcal.
Is Soufflés high in protein?
Soufflés contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12,8 g in serving, 80 g (80 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 13 g).
How many carbs are in Soufflés?
Soufflés has 7 g of total carbohydrates per 100 g, including 0,073 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés?
Soufflés contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Soufflés contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (46% DV), Vitamina B12 (39% DV), calcio (33% DV), selenio (25% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3370390000308. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.