Soufflés
Packaged product Dairy and Eggs Fol Epi
Soufflés contains 236 kcal per 100 g. A serving, 80 g (80 g) provides about 189 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (218 kcal per 100 g).
100 g provides 34% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Calcio L | 440 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of dairy and eggs (median 13 g)
- Sugars2,1 gabove the median for dairy and eggs (median 1,7 g)
- Fat16 gabove the median for dairy and eggs (median 15 g)
- Saturated fat10 gabove the median for dairy and eggs (median 9,2 g)
- Sodium400 mgabove the median for dairy and eggs (median 394 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fol Epi
- Barcode
- 3370390000278
- Quantity
- 160g (2*80g)
- Label serving
- 80 g
- Category
- Cheese soufflés
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromages 40 % (fromage à pâte mi-dure Fol Epi 50 % (lait de vache pasteurisé, sel, ferments, colorants: caramel, rocou), emmental), lair demi-écrémé, oeufs, amidon modifié de maïs, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Cheddar&Emmental cheese souffles Waitrose | 244 | 15,6 g | 7,6 g | 16,6 g |
| Soufflés au Fromage CF&R | 223 | 15,5 g | 6,5 g | 15 g |
| Soufflé à l emmental Picard | 212 | 13 g | 6,9 g | 15 g |
| Soufflés à l'emmental guyader | 278 | 15 g | 7,6 g | 21 g |
| 4 soufflés au fromage à l emental Thiriet | 192 | 12 g | 4,4 g | 14 g |
| Soufflé au fromage Qualité Traiteur | 287 | 10,5 g | 17 g | 20 g |
| 4 Souffles Au Fromage 130G Thiriet | 184 | 13 g | 3,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés?
100 g of Soufflés has 236 kcal. Serving, 80 g (80 g): about 189 kcal.
Is Soufflés high in protein?
Soufflés contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12,8 g in serving, 80 g (80 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 13 g).
How many carbs are in Soufflés?
Soufflés has 7 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés?
Soufflés contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Soufflés contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3370390000278. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.