Soufflés
Packaged product Milch und Eier Fol Epi
Soufflés contains 236 kcal per 100 g. A Serving, 80 g (80 g) provides about 189 kcal.
Roughly 61 % of its calories come from fat, with 27 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (218 kcal per 100 g).
100 g provides 46 % of the Daily Value for Iodin, 39 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 132 mg | 44 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,073 g | 0,3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 127 µg | 14 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 0,94 µg | 39 % |
| Calcium L | 430 mg | 33 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 13,9 µg | 25 % |
| Iodin L | 68,7 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 12 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Milch und Eier (median 13 g)
- Sugars2,4 gin the top quarter of Milch und Eier (median 1,7 g)
- Fat16 gabove the median for Milch und Eier (median 15 g)
- Saturated fat10 gabove the median for Milch und Eier (median 9,2 g)
- Sodium400 mgabove the median for Milch und Eier (median 394 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 57,7 µg |
|---|
Other components (2)
| Wasser L | 61,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fol Epi
- Barcode
- 3370390000308
- Quantity
- 160 g
- Label serving
- 80 g
- Category
- Cheese soufflés
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheeses 39% (semi-hard cheese Fol Epi 50% (pasteurized cow's milk, salt, starters, colors, caramel, annatto), emmental), semi-skimmed milk, egg white, egg yolk, starch modified corn, chives (1%), steamed onions (1%) (onions, sunflower oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchEiSalzZwiebelnSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Cheddar&Emmental cheese souffles Waitrose | 244 | 15,6 g | 7,6 g | 16,6 g |
| Soufflés au Fromage CF&R | 223 | 15,5 g | 6,5 g | 15 g |
| Soufflé à l emmental Picard | 212 | 13 g | 6,9 g | 15 g |
| Soufflés à l'emmental guyader | 278 | 15 g | 7,6 g | 21 g |
| Soufflés à l'emmental Thiriet | 192 | 12 g | 4,4 g | 14 g |
| 4 soufflés au fromage à l emental Thiriet | 192 | 12 g | 4,4 g | 14 g |
| Soufflé au fromage Qualité Traiteur | 287 | 10,5 g | 17 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés?
100 g of Soufflés has 236 kcal. Serving, 80 g (80 g): about 189 kcal.
Is Soufflés high in protein?
Soufflés contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 12,8 g in Serving, 80 g (80 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 13 g).
How many carbs are in Soufflés?
Soufflés has 7 g of total carbohydrates per 100 g, including 0,073 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés?
Soufflés contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Soufflés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (46 % DV), Vitamin B12 (39 % DV), Calcium (33 % DV), Selen (25 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3370390000308. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.