Solroskärnor
Packaged product Nueces y semillas Risenta
Solroskärnor contains 594 kcal per 100 g.
Roughly 79% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (612 kcal per 100 g).
100 g provides 233% of the Daily Value for Vitamina E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 5,2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 35 mg | 233% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 1,2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 86,5 mg | 7% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 325 mg | 77% |
| Fósforo L | 660 mg | 53% |
| Potasio L | 578 mg | 12% |
| Zinc L | 3,8 mg | 35% |
| Copper L | 1,5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for nueces y semillas (median 22,5 g)
- Fiber11 gin the top quarter of nueces y semillas (median 7,8 g)
- Sugars1,7 gin the lowest quarter of nueces y semillas (median 2,7 g)
- Fat47 gin the lowest quarter of nueces y semillas (median 51,8 g)
- Saturated fat5,2 gbelow the median for nueces y semillas (median 5,7 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 6,8 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 30 µg |
|---|
Other components (2)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Risenta
- Barcode
- 7311311025105
- Quantity
- 1000 g
- Category
- Shelled sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Solroskärnor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Alesto | 594 | 22,5 g | 12,3 g | 49 g |
| Graines de tournesol décortiquées bio Greenweez | 593 | 22,5 g | 12,3 g | 49 g |
| Sonneblumenkerne EDEKA Bio | 593 | 22,5 g | 12,3 g | 49 g |
| Graine de tournesol Delhaize | 591 | 29 g | 9,4 g | 47 g |
| Graines de tournesol decortiquées bio Instants Nature | 598 | 21,3 g | 3,3 g | 52,1 g |
| Graines bio tournesol décortiquées Ethiquable | 598 | 21 g | 3,3 g | 52 g |
| Auringonkukansiemenet Rainbow | 599 | 25 g | 8,4 g | 50 g |
| Sonnenblumenkerne BioBio | 599 | 27 g | 7,4 g | 49,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solroskärnor?
100 g of Solroskärnor has 594 kcal.
Is Solroskärnor high in protein?
Solroskärnor contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 22,5 g).
How many carbs are in Solroskärnor?
Solroskärnor has 4,3 g of total carbohydrates per 100 g, including 11 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solroskärnor?
Solroskärnor contains 47 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Solroskärnor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (233% DV), copper (167% DV), Thiamin (B1) (165% DV), manganese (85% DV) and magnesio (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solroskärnor?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311311025105. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.