Soya chunks
Packaged product Frijoles y legumbres Heera
Soya chunks contains 336 kcal per 100 g.
Roughly 65% of its calories come from protein, with 34% from carbohydrates and 1% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 54,2 g | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 34%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein54,2 gin the top quarter of frijoles y legumbres (median 37 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 10 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 4 g)
- Fat0,4 gin the lowest quarter of frijoles y legumbres (median 7,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 42,5 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5031416200215
- Quantity
- 250 g
- Category
- Judías de soja
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Grob Aldi | 337 | 55 g | 7,7 g | 6,5 g |
| Trozo de soya GN+Vida | 333 | 46,7 g | 33,3 g | 1,7 g |
| Tumma Soijarouhe Vegesun | 333 | 53 g | 19,5 g | 0,8 g |
| Soja-granulat Vegavita | 332 | 49 g | 27 g | 1,2 g |
| Vantastic Schnetzel aus Soja Vantastic Foods | 332 | 49 g | 27 g | 1,2 g |
| Soja Vantastic Foods | 332 | 49 g | 27 g | 1,2 g |
| Soya Chunks Fudco | 330 | 47 g | 38 g | 1 g |
| Perles de soja Hello bio | 347 | 48,5 g | 12,7 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya chunks?
100 g of Soya chunks has 336 kcal.
Is Soya chunks high in protein?
Soya chunks contains 54,2 g of protein per 100 g (108% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 37 g).
How many carbs are in Soya chunks?
Soya chunks has 28,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya chunks?
Soya chunks contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soya chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416200215. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.