Calories in Snacks, fichas de tortilla, nacho-flavor, grasa reducida

Generic food Snacks

Snacks, fichas de tortilla, nacho-flavor, grasa reducida contains 445 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 126 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (434 kcal per 100 g).

100 g provides 25% of the Daily Value for fósforo, 23% of the Daily Value for magnesio and 21% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

445kcal per 100 g
8,7 gprotein
71,6 gcarbohydrates
15,2 gfat
126kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 445 kcal
Total fat ? 15,2 g 19%
Saturated fat ? 2,9 g 15%
Cholesterol ? 3 mg 1%
Sodium ? 1.003 mg 44%
Total carbohydrates C 71,6 g 26%
Dietary fiber ? 4,8 g 17%
Total sugars not reported
Protein ? 8,7 g 17%
Vitamina A C 24 µg3%
Vitamina C ? 0,2 mg0,2%
Thiamin (B1) ? 0,22 mg19%
Riboflavin (B2) ? 0,27 mg21%
Niacin (B3) ? 0,42 mg3%
Vitamina B6 ? 0,23 mg14%
Folate (B9) C 26 µg7%
Vitamina B12 ? 0 µg0%
Calcio ? 159 mg12%
Iron ? 1,6 mg9%
Magnesio ? 97 mg23%
Fósforo ? 318 mg25%
Potasio ? 272 mg6%
Copper ? 0,14 mg16%
Manganese ? 0,44 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 63%Fat: 30%445kcal / 100 g
  • Protein 8%
  • Carbohydrates 63%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo25%Magnesio23%Riboflavin (B2)21%Manganese19%Thiamin (B1)19%Copper16%Vitamina B614%Calcio12%Iron9%Folate (B9)7%

Nutritional insights

  • Protein8,7 gabove the median for snacks (median 8 g)
  • Fiber4,8 gabove the median for snacks (median 4,3 g)
  • Fat15,2 gbelow the median for snacks (median 15,4 g)
  • Saturated fat2,9 gbelow the median for snacks (median 3,9 g)
  • Sodium1.003 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?9 g
Grasa poliinsaturada ?2,1 g
Amino acids (18)
Tryptophan ?0,069 g
Threonine ?0,31 g
Isoleucine ?0,33 g
Leucine ?0,99 g
Lysine ?0,32 g
Metionina ?0,18 g
Cistino ?0,14 g
Phenylalanine ?0,42 g
Tyrosine ?0,35 g
Valine ?0,45 g
Arginine ?0,43 g
Histidina ?0,26 g
Alanine ?0,57 g
Ácido aspartico ?0,6 g
Ácido glutamico ?1,7 g
Glycine ?0,32 g
Proline ?0,76 g
Serine ?0,41 g
Individual fatty acids (9)
Ácido linoléico (omega-6, 18:2) ?2 g
SFA 4:0 ?0,01 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,11 g
SFA 16:0 ?1,9 g
SFA 18:0 ?0,88 g
MUFA 18:1 ?8,9 g
PUFA 18:3 ?0,09 g
MUFA 16:1 ?0,06 g
Carotenoids (1)
Retinol C6 µg
Other components (6)
Agua ?1,3 g
Ash ?3,2 g
Energy ?1.862 kJ
Vitamina A, UI ?380 IU
Ácido fólico Z0 µg
Folato, comida ?26 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, idiota de ternera, picado y formado Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, base de maíz, extrusionado, chips, llano 539 6,2 g 57,3 g 33,4 g
Snacks, base de maíz, extrusionado, chips, sabor de barbacoa 523 7 g 56,2 g 32,7 g
Snacks, base de maíz, extrusionado, cones, llano 510 5,8 g 62,9 g 26,9 g
Snacks, piel de fruta, pedazos 359 1 g 82,8 g 2,7 g
Snacks, piel de fruta, rollos 371 0,1 g 85,8 g 3 g
Snacks, barras de granola, duro, llano 471 10,1 g 64,4 g 19,8 g
Snacks, barras de granola, duro, almendra 495 7,7 g 62 g 25,5 g
Snacks, barras de granola, suave, sin cocinar, raisin 448 7,6 g 66,4 g 17,8 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, chip de chocolate 466 5,8 g 63,8 g 24,9 g
Snacks, barras de granola, suave, recubierto, recubrimiento de chocolate leche, mantequilla de cacahuete 508 10,2 g 53,4 g 31,1 g
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete y chip de chocolate 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nueces de maíz 446 8,5 g 71,9 g 15,6 g
Patatas de palomitas, llano 438 10,2 g 74,2 g 11,2 g
Patatas de palomitas, otros sabores 438 10,2 g 74,2 g 11,2 g
Chips de tortilla, disminución del sodio 489 9,4 g 68,1 g 19,8 g
Chips de tortilla, sabor fresco rancho (Doritos) 470 7,1 g 67,4 g 20,6 g
Chips de tortilla, llano 472 7,1 g 67,8 g 20,7 g
Chips de patatas, grasa reducida 482 7 g 67,1 g 20,6 g
Chips de patatas, sin sal, grasa reducida 487 7,1 g 67,8 g 20,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 445 kcal. 1 oz (28,4 g): about 126 kcal. 1 bolsa, 6 oz (170 g): about 757 kcal.

How much protein is in snacks?

Snacks contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).

How many carbs are in snacks?

Snacks has 71,6 g of total carbohydrates per 100 g, including 4,8 g of fiber.

How much fat is in snacks?

Snacks contains 15,2 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (25% DV), magnesio (23% DV), Riboflavin (B2) (21% DV), manganese (19% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 1.003 mg of sodium, 44% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, fichas de tortilla, nacho-flavor, grasa reducida has 445 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168858. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.