Smoked Salmon
Packaged product Pesca y mariscos Sainsbury's
Smoked Salmon contains 198 kcal per 100 g. A serving, 100.0 g (100 g) provides about 198 kcal.
Roughly 49% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (192 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamina B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 1.024 mg | 45% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,9 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,56 mg | 33% |
| Folate (B9) L | 20,2 µg | 5% |
| Vitamina B12 L | 3,8 µg | 160% |
| Choline L | 0 mg | 0% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 350 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 33,4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of pesca y mariscos (median 22 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0,13 g)
- Sugars0,8 gin the top quarter of pesca y mariscos (median 0,4 g)
- Fat10,8 gbelow the median for pesca y mariscos (median 11 g)
- Sodium1.024 mgbelow the median for pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (3)
| Agua L | 64,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sainsbury's
- Barcode
- 00508209
- Quantity
- 100g
- Label serving
- 100.0 g
- Category
- Salmones ahumados
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Grandes Origines Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Saumon fumé Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Saumon fumé extra Blini | 198 | 22 g | 0,6 g | 12 g |
| Saumon fumé Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Saumon fume le norvege Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Saumon fumé dégustation le Norvège Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Saumon fumé Norvège -25% sel Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Saumon fume Labeyrie | 198 | 22 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 198 kcal. Serving, 100.0 g (100 g): about 198 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 23,9 g in serving, 100.0 g (100 g). About 48% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 22 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 10,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (160% DV), Niacin (B3) (50% DV), Vitamina B6 (33% DV), iodine (22% DV) and Ácido pantoténico (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 1.024 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00508209. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.