How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 198 kcal. Serving, 100.0 g (100 g): about 198 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 23.9 g in serving, 100.0 g (100 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 1.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 10.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), iodine (22% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Salmon?

100 g contains 1,024 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Sainsbury's

Smoked Salmon contains 198 kcal per 100 g. A serving, 100.0 g (100 g) provides about 198 kcal.

Roughly 49% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

23.9 gprotein

1.2 gcarbohydrates

10.8 gfat

198kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	10.8 g	14%
Saturated fat L	2 g	10%
Cholesterol L	52 mg	17%
Sodium L	1,024 mg	45%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	23.9 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3.6 µg	18%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.2 µg	5%
Vitamin B12 L	3.8 µg	160%
Choline L	0 mg	0%
Calcium L	10.1 mg	0.8%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	350 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	33.4 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 2%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.9 gin the top quarter of fish and seafood (median 22 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0.8 gin the top quarter of fish and seafood (median 0.4 g)
Fat10.8 gbelow the median for fish and seafood (median 11 g)
Sodium1,024 mgbelow the median for fish and seafood (median 1,160 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (3)

Water L	64.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Sainsbury's
Barcode: 00508209
Quantity: 100g
Label serving: 100.0 g
Category: Smoked salmons
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Scottish Salmon (97%) (Salmo salar) (Fish), Sea Salt, Demerara Sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Saumon fumé extra Blini	198	22 g	0.6 g	12 g
Saumon fumé Labeyrie	198	22 g	0.6 g	12 g
Saumon fume le norvege Labeyrie	198	22 g	0.6 g	12 g
Saumon fumé dégustation le Norvège Labeyrie	198	22 g	0.6 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00508209. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.