Calories in Sándwich de chorlito., on white bun
Generic food Comidas y Platos
Sándwich de chorlito., on white bun contains 185 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (185 g) provides about 342 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne y barbacoa on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 37% of the Daily Value for Vitamina B12, 28% of the Daily Value for selenio and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 6,4 g | 8% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 360 mg | 16% |
| Total carbohydrates C | 20 g | 7% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 4,9 g | |
| Protein C | 11,3 g | 23% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 5,9 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 3 µg | 3% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0,88 µg | 37% |
| Choline C | 33,1 mg | 6% |
| Calcio C | 59 mg | 5% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 101 mg | 8% |
| Potasio C | 232 mg | 5% |
| Zinc C | 2,2 mg | 20% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 15,5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of sándwiches de carne y barbacoa (median 15,9 g)
- Fiber1,1 gbelow the median for sándwiches de carne y barbacoa (median 1,2 g)
- Sugars4,9 gabove the median for sándwiches de carne y barbacoa (median 4,8 g)
- Fat6,4 gin the lowest quarter of sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat2,2 gbelow the median for sándwiches de carne y barbacoa (median 2,9 g)
- Sodium360 mgin the lowest quarter of sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,65 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,078 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 69 µg |
|---|---|
| Lycopene C | 4.400 µg |
| Lutein + zeaxantina C | 14 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 17 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de chorlito.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de chorlito., sobre el pan de trigo | 180 | 11,8 g | 18,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de bola de carne o sub | 207 | 11,3 g | 21,3 g | 8,2 g |
| SUBWAY, filete & queso sub en pan blanco con queso americano, lechuga y tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
| Alimentos rápidos, sándwich submarino, filete y queso en pan blanco con queso, lechuga y tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
| Sándwich blanco de huevo, con queso | 196 | 11,1 g | 21,2 g | 7,5 g |
| Sándwich de carne múltiple en blanco | 190 | 12,9 g | 21,7 g | 5,6 g |
| Sándwich de gitano | 184 | 11,2 g | 18,8 g | 6,8 g |
| Sándwich de carne múltiple o sub, restaurante | 183 | 13,2 g | 19,2 g | 5,8 g |
| Sándwich de pavo en blanco, con queso | 215 | 13,3 g | 23,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de chorlito.?
100 g of sándwich de chorlito. has 185 kcal. 1 sándwich, cualquier tamaño (185 g): about 342 kcal.
Is sándwich de chorlito. high in protein?
Sándwich de chorlito. contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 20,9 g in 1 sándwich, cualquier tamaño (185 g). About 25% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is in the lowest quarter (median 15,9 g).
How many carbs are in sándwich de chorlito.?
Sándwich de chorlito. has 20 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,9 g of sugars.
How much fat is in sándwich de chorlito.?
Sándwich de chorlito. contains 6,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does sándwich de chorlito. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (37% DV), selenio (28% DV), Niacin (B3) (20% DV), zinc (20% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de chorlito.?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706883. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.