Calories in Sándwich de bola de carne o sub
Generic food Comidas y Platos
Sándwich de bola de carne o sub contains 207 kcal per 100 g. A typical serving of 1 submarino regular o 6" (270 g) provides about 559 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne y barbacoa on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 32% of the Daily Value for Vitamina B12, 31% of the Daily Value for selenio and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 8,2 g | 11% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 511 mg | 22% |
| Total carbohydrates C | 21,3 g | 8% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 4,7 g | |
| Protein C | 11,3 g | 23% |
| Vitamina A C | 43 µg | 5% |
| Vitamina C C | 1,1 mg | 1% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,81 mg | 5% |
| Vitamina K C | 5,7 µg | 5% |
| Thiamin (B1) C | 0,21 mg | 18% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,5 mg | 22% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 56 µg | 14% |
| Vitamina B12 C | 0,76 µg | 32% |
| Choline C | 32 mg | 6% |
| Calcio C | 178 mg | 14% |
| Iron C | 2 mg | 11% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 161 mg | 13% |
| Potasio C | 221 mg | 5% |
| Zinc C | 1,8 mg | 17% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 17,2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of sándwiches de carne y barbacoa (median 15,9 g)
- Fiber1,2 gabove the median for sándwiches de carne y barbacoa (median 1,2 g)
- Sugars4,7 gbelow the median for sándwiches de carne y barbacoa (median 4,8 g)
- Fat8,2 gabove the median for sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat3,4 gin the top quarter of sándwiches de carne y barbacoa (median 2,9 g)
- Sodium511 mgbelow the median for sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0,071 g |
| SFA 6:0 C | 0,054 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,083 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,39 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 106 µg |
|---|---|
| Lycopene C | 3.140 µg |
| Lutein + zeaxantina C | 63 µg |
| Retinol C | 34 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 57 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 19 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whopper Jr (Burger King) | 216 | 10,7 g | 21,1 g | 9,6 g |
| Sándwich de chorlito., on white bun | 185 | 11,3 g | 20 g | 6,4 g |
| Alimentos rápidos, sándwich submarino, frio cortado en pan blanco con lechuga y tomate | 213 | 10,5 g | 20,4 g | 10 g |
| SUBWAY, frio cortado bajo en pan blanco con lechuga y tomate | 214 | 10,5 g | 20,4 g | 10 g |
| Sándwich blanco de huevo, con queso | 196 | 11,1 g | 21,2 g | 7,5 g |
| Pizza con carne extra y verduras extra, corteza fina | 222 | 11,4 g | 23,7 g | 9,2 g |
| Sándwich de pavo en blanco, con queso | 215 | 13,3 g | 23,2 g | 7,5 g |
| Sándwich de Turquía o sub, con queso, restaurante | 212 | 13,8 g | 20,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de bola de carne o sub?
100 g of sándwich de bola de carne o sub has 207 kcal. 1 submarino regular o 6" (270 g): about 559 kcal. 1 miniatura / deslizante (90 g): about 186 kcal. 1 ordinario (180 g): about 373 kcal.
Is sándwich de bola de carne o sub high in protein?
Sándwich de bola de carne o sub contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 30,5 g in 1 submarino regular o 6" (270 g). About 22% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is in the lowest quarter (median 15,9 g).
How many carbs are in sándwich de bola de carne o sub?
Sándwich de bola de carne o sub has 21,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars.
How much fat is in sándwich de bola de carne o sub?
Sándwich de bola de carne o sub contains 8,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does sándwich de bola de carne o sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (32% DV), selenio (31% DV), Niacin (B3) (22% DV), Thiamin (B1) (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de bola de carne o sub?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706945. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.