Calories in Sjusket joe-sandwich, på hvid bolle
Generic food Måltider og disketter
Sjusket joe-sandwich, på hvid bolle contains 185 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (185 g) provides about 342 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød og bbq-sandwicher on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 37 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for selen and 20 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 6,4 g | 8 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 360 mg | 16 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 4,9 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 5,9 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,88 µg | 37 % |
| Cholin C | 33,1 mg | 6 % |
| Calcium C | 59 mg | 5 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 101 mg | 8 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kobber C | 0,12 mg | 14 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of kød og bbq-sandwicher (median 15,9 g)
- Fiber1,1 gbelow the median for kød og bbq-sandwicher (median 1,2 g)
- Sugars4,9 gabove the median for kød og bbq-sandwicher (median 4,8 g)
- Fat6,4 gin the lowest quarter of kød og bbq-sandwicher (median 8,2 g)
- Saturated fat2,2 gbelow the median for kød og bbq-sandwicher (median 2,9 g)
- Sodium360 mgin the lowest quarter of kød og bbq-sandwicher (median 512 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,65 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,69 g |
| MUFA 18: 1 C | 2,2 g |
| PUFA 18: 3 C | 0,078 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,021 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 69 µg |
|---|---|
| Lycopen C | 4.400 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 60,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 17 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sjusket joe-sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sjusket joe-sandwich, på hvedebolle | 180 | 11,8 g | 18,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kødboldsandwich eller sub | 207 | 11,3 g | 21,3 g | 8,2 g |
| SUBPART A, bøf & ost sub på hvidt brød med amerikansk ost, salat og tomat | 183 | 12,3 g | 21,5 g | 5,3 g |
| Hurtige fødevarer, undervandssandwich, bøf og ost på hvidt brød med ost, salat og tomat | 183 | 12,3 g | 21,5 g | 5,3 g |
| Æggesandwich, med ost | 196 | 11,1 g | 21,2 g | 7,5 g |
| Flerkødssandwich på hvid | 190 | 12,9 g | 21,7 g | 5,6 g |
| Gyrosandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
| Flerkødssandwich eller sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Kalkunsandwich på hvid, med ost | 215 | 13,3 g | 23,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sjusket joe-sandwich?
100 g of sjusket joe-sandwich has 185 kcal. 1 sandwich, uanset størrelse (185 g): about 342 kcal.
Is sjusket joe-sandwich high in protein?
Sjusket joe-sandwich contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 20,9 g in 1 sandwich, uanset størrelse (185 g). About 25 % of its calories come from protein. Compared with other kød og bbq-sandwicher, that is in the lowest quarter (median 15,9 g).
How many carbs are in sjusket joe-sandwich?
Sjusket joe-sandwich has 20 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,9 g of sugars.
How much fat is in sjusket joe-sandwich?
Sjusket joe-sandwich contains 6,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does sjusket joe-sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), selen (28 % DV), Niacin (B3) (20 % DV), zink (20 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sjusket joe-sandwich?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706883. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.