Camarón de camarones con verduras, excluyendo las papas: Nutrition Facts
Generic food Comidas y Platos
Camarón de camarones con verduras, excluyendo las papas contains 83 kcal per 100 g. A typical serving of 1 taza (154 g) provides about 128 kcal.
Roughly 55% of its calories come from protein, with 28% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 44% of the Daily Value for selenio, 31% of the Daily Value for Vitamina B12 and 20% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 1,6 g | 2% |
| Saturated fat C | 0,35 g | 2% |
| Cholesterol C | 95 mg | 32% |
| Sodium C | 240 mg | 10% |
| Total carbohydrates C | 5,7 g | 2% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,4 g | |
| Protein C | 11,2 g | 22% |
| Vitamina A C | 51 µg | 6% |
| Vitamina C C | 15 mg | 17% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 5 µg | 4% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,073 mg | 6% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,75 µg | 31% |
| Choline C | 66,1 mg | 12% |
| Calcio C | 52 mg | 4% |
| Iron C | 0,32 mg | 2% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 164 mg | 13% |
| Potasio C | 201 mg | 4% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 24,3 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 28%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,8 gabove the median for platos mezclados con mariscos (median 0,7 g)
- Sugars2,4 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat1,6 gin the lowest quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,35 gin the lowest quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium240 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,47 g |
|---|---|
| Grasa poliinsaturada C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,061 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,064 g |
| Ácido linoléico (omega-6, 18:2) C | 0,38 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,22 g |
| SFA 18:0 C | 0,093 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 110 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 41 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Agua C | 79,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef chow mein or chop suey, no fideos | 82 | 10,8 g | 3,9 g | 2,6 g |
| Ensalada de atún, hecho con ligero vestido cremoso | 78 | 9,8 g | 7,4 g | 1,2 g |
| Bomba de pescado brillante con verduras, excluyendo las papas | 68 | 9,4 g | 5,1 g | 1,1 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
| Ensalada de pollo o jardín de pavo, pollo y pavo, otras verduras que excluyen tomate y zanahorias, sin vestir | 66 | 10,8 g | 2,6 g | 1,4 g |
| Ensalada de pollo o jardín de pavo, pollo y pavo, tomate y/o zanahorias, otras verduras, sin vestir | 64 | 10,1 g | 3 g | 1,3 g |
| Ensalada de atún, hecho con ligero vestido italiano | 76 | 9,8 g | 4,9 g | 2 g |
| Stew., pollo | 84 | 9,2 g | 6,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in camarón de camarones con verduras?
100 g of camarón de camarones con verduras has 83 kcal. 1 taza (154 g): about 128 kcal. 1 shishkabob (202 g): about 168 kcal.
Is camarón de camarones con verduras high in protein?
Camarón de camarones con verduras contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 17,2 g in 1 taza (154 g). About 55% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in camarón de camarones con verduras?
Camarón de camarones con verduras has 5,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in camarón de camarones con verduras?
Camarón de camarones con verduras contains 1,6 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does camarón de camarones con verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), Vitamina B12 (31% DV), copper (20% DV), Vitamina C (17% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in camarón de camarones con verduras?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706855. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.