Ceviche: Nutrition Facts
Generic food Comidas y Platos
Ceviche contains 63 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 158 kcal.
Roughly 66% of its calories come from protein, with 23% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 63% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 25% of the Daily Value for Vitamina D.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 0,76 g | 1% |
| Saturated fat C | 0,16 g | 0,8% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 149 mg | 6% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 1,3 g | |
| Protein C | 10,5 g | 21% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C C | 18,6 mg | 21% |
| Vitamina D C | 5,1 µg | 25% |
| Vitamina E C | 0,76 mg | 5% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,013 mg | 1% |
| Niacin (B3) C | 0,3 mg | 2% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 1,5 µg | 63% |
| Choline C | 35,3 mg | 6% |
| Calcio C | 22 mg | 2% |
| Iron C | 0,16 mg | 0,9% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 107 mg | 9% |
| Potasio C | 282 mg | 6% |
| Zinc C | 0,23 mg | 2% |
| Copper C | 0,03 mg | 3% |
| Selenio C | 19,1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 23%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,5 gbelow the median for platos mezclados con mariscos (median 0,7 g)
- Sugars1,3 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat0,76 gin the lowest quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,16 gin the lowest quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium149 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,13 g |
|---|---|
| Grasa poliinsaturada C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,13 g |
| Ácido linoléico (omega-6, 18:2) C | 0,024 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 0,09 g |
| SFA 18:0 C | 0,043 g |
| MUFA 18:1 C | 0,088 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,024 g |
| MUFA 16:1 C | 0,03 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,032 g |
Carotenoids (6)
| Betacaroteno C | 68 µg |
|---|---|
| Lycopene C | 205 µg |
| Lutein + zeaxantina C | 55 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 84 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de pollo o jardín de pavo, pollo y pavo, otras verduras que excluyen tomate y zanahorias, sin vestir | 66 | 10,8 g | 2,6 g | 1,4 g |
| Ensalada de pollo o jardín de pavo, pollo y pavo, tomate y/o zanahorias, otras verduras, sin vestir | 64 | 10,1 g | 3 g | 1,3 g |
| Bomba de pescado brillante con verduras, excluyendo las papas | 68 | 9,4 g | 5,1 g | 1,1 g |
| Camarones mein o chop suey, no fideos | 69 | 8,8 g | 4,3 g | 1,7 g |
| Camarón de camarones con verduras, excluyendo las papas | 83 | 11,2 g | 5,7 g | 1,6 g |
| Beef chow mein or chop suey, no fideos | 82 | 10,8 g | 3,9 g | 2,6 g |
| Ensalada de jardín de camarones, camarones, lechuga, huevos, verduras que excluyen tomate y zanahorias, sin vestir | 67 | 8,8 g | 2,4 g | 2,1 g |
| Ensalada de jardín de pollo o pavo, pollo y pavo, lechuga, tomate, queso, sin vestir | 63 | 8,5 g | 3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ceviche?
100 g of ceviche has 63 kcal. 1 taza (250 g): about 158 kcal.
Is ceviche high in protein?
Ceviche contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 26,3 g in 1 taza (250 g). About 66% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in ceviche?
Ceviche has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars.
How much fat is in ceviche?
Ceviche contains 0,76 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does ceviche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (63% DV), selenio (35% DV), Vitamina D (25% DV), Vitamina C (21% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ceviche?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706463. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.