Seeländer Spinatspäzli
Packaged product Grainas y Pasta Migros
Seeländer Spinatspäzli contains 146 kcal per 100 g. A serving, 180 g (180 g) provides about 263 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 353 kcal per 100 g across 1.248 products.
100 g provides 47% of the Daily Value for manganese, 15% of the Daily Value for copper and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 36,4 mg | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 17,8 µg | 2% |
| Vitamina C L | 5,5 mg | 6% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,13 mg | 10% |
| Riboflavin (B2) L | 0,078 mg | 6% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 40,7 µg | 10% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 40,3 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 38,7 mg | 9% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 201 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 17,1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber2 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,8 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat2 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium440 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 735 µg |
|---|
Other components (2)
| Agua L | 53,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 02425801
- Quantity
- 500 g
- Label serving
- 180 g
- Category
- Pasta de trigo de durum
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl, Wasser, Spinat 13%, EIER 9% (aus Freilandhaltung), VollMILCH, Rapsöl, jodiertes Kochsalz, Streuwürze, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggMilkAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeländer Spinatspäzli?
100 g of Seeländer Spinatspäzli has 146 kcal. Serving, 180 g (180 g): about 263 kcal.
How much protein is in Seeländer Spinatspäzli?
Seeländer Spinatspäzli contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10,8 g in serving, 180 g (180 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Seeländer Spinatspäzli?
Seeländer Spinatspäzli has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeländer Spinatspäzli?
Seeländer Spinatspäzli contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Seeländer Spinatspäzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), copper (15% DV), iodine (11% DV), Vitamina E (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeländer Spinatspäzli?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02425801. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.