Seeländer Spinatspäzli
Packaged product Korn og pastaprodukter Migros
Seeländer Spinatspäzli contains 146 kcal per 100 g. A serving, 180 g (180 g) provides about 263 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 353 kcal per 100 g across 1.248 products.
100 g provides 47 % of the Daily Value for mangan, 15 % of the Daily Value for kobber and 11 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 17,8 µg | 2 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 40,7 µg | 10 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 40,3 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber2 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0,8 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Fat2 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium440 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 735 µg |
|---|
Other components (2)
| Vand L | 53,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 02425801
- Quantity
- 500 g
- Label serving
- 180 g
- Category
- Pastaprodukter af hård hvede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl, Wasser, Spinat 13%, EIER 9% (aus Freilandhaltung), VollMILCH, Rapsöl, jodiertes Kochsalz, Streuwürze, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgMælkRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Fusilli Tesco | 145 | 5,7 g | 27,4 g | 0,6 g |
| Macaroni Volkoren HONIG | 137 | 14 g | 64 g | 2 g |
| Fusilli Aldi | 135 | 5,1 g | 27 g | 0,6 g |
| Wholewheat Fusilli Waitrose & Partners | 135 | 4 g | 26,2 g | 0,7 g |
| Finding Nemo Gallo | 162 | 5,9 g | 32,3 g | 1 g |
| Fusilli corti Tesco | 162 | 6,4 g | 31,5 g | 0,6 g |
| La moderna integral la moderna | 164 | 6,1 g | 32,3 g | 1,2 g |
| Semi wholewheat tortiglioni Seeds Of Change | 165 | 5,3 g | 34 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeländer Spinatspäzli?
100 g of Seeländer Spinatspäzli has 146 kcal. Serving, 180 g (180 g): about 263 kcal.
How much protein is in Seeländer Spinatspäzli?
Seeländer Spinatspäzli contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,8 g in serving, 180 g (180 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Seeländer Spinatspäzli?
Seeländer Spinatspäzli has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeländer Spinatspäzli?
Seeländer Spinatspäzli contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Seeländer Spinatspäzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), kobber (15 % DV), jod (11 % DV), Vitamin E (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeländer Spinatspäzli?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02425801. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.