La moderna integral
Packaged product Grainas y Pasta la moderna
La moderna integral contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 353 kcal per 100 g across 1.604 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 2,1 mg | 0,1% |
| Total carbohydrates L | 32,3 g | 12% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber4,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,9 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat1,2 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Sodium2,1 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la moderna
- Barcode
- 7501018319014
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Pasta de trigo de durum
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
tiemp de co ccion. TIEMPO DE COCIMIENTO GREDIENTES semolntegral de trigo durum, hierro nee tamin B1 ( inal vitamina32 (riboflavina) y acido foli ESTE PRODUTO CONTIEN GLUTEN. -10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi wholewheat tortiglioni Seeds Of Change | 165 | 5,3 g | 34 g | 0,7 g |
| Pappardelle Taste the Difference | 165 | 6,8 g | 32,2 g | 0,6 g |
| Finding Nemo Gallo | 162 | 5,9 g | 32,3 g | 1 g |
| Fusilli corti Tesco | 162 | 6,4 g | 31,5 g | 0,6 g |
| Dried fusilli tricolore pasta made from durum wheat semolina Aldi | 170 | 5,9 g | 34,5 g | 0,6 g |
| Spaghetti Barilla | 171 | 6,5 g | 35,1 g | 0,5 g |
| La Moderna Letra La Moderna | 173 | 5,9 g | 35,6 g | 0,8 g |
| Letra - Pasta de sémola de trigo durum La moderna | 173 | 5,9 g | 35,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La moderna integral?
100 g of La moderna integral has 164 kcal. Serving, 100 g (100 g): about 164 kcal.
How much protein is in La moderna integral?
La moderna integral contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in La moderna integral?
La moderna integral has 32,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La moderna integral?
La moderna integral contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in La moderna integral?
100 g contains 2,1 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501018319014. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.