Calories in Sauce, hoisin, listo para servir
Generic food Sopas y salsas
Sauce, hoisin, listo para servir contains 220 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 35 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for copper and 11% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 3,4 g | 4% |
| Saturated fat M | 0,57 g | 3% |
| Cholesterol M | 3 mg | 1% |
| Sodium M | 1.615 mg | 70% |
| Total carbohydrates C | 44,1 g | 16% |
| Dietary fiber M | 2,8 g | 10% |
| Total sugars C | 27,3 g | |
| Protein M | 3,3 g | 7% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 0,4 mg | 0,4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) M | 0,004 mg | 0,3% |
| Riboflavin (B2) M | 0,22 mg | 17% |
| Niacin (B3) M | 1,2 mg | 7% |
| Ácido pantoténico (B5) M | 0,068 mg | 1% |
| Vitamina B6 M | 0,062 mg | 4% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline M | 8 mg | 1% |
| Calcio M | 32 mg | 2% |
| Iron M | 1 mg | 6% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 38 mg | 3% |
| Potasio M | 119 mg | 3% |
| Zinc M | 0,32 mg | 3% |
| Copper M | 0,13 mg | 14% |
| Manganese M | 0,25 mg | 11% |
| Selenio I | 1,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas, sauces y gravies (median 2,2 g)
- Fiber2,8 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars27,3 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat3,4 gabove the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,57 gabove the median for sopas, sauces y gravies (median 0,5 g)
- Sodium1.615 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,96 g |
|---|---|
| Grasa poliinsaturada M | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 1,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,37 g |
| SFA 18:0 M | 0,17 g |
| MUFA 18:1 M | 0,96 g |
| PUFA 18:3 M | 0,18 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 45 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 44,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 5 g |
| Theobromine C | 0 mg |
| Energy ? | 920 kJ |
| Vitamina A, UI C | 6 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 23 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Gravy, cerdo, seco, polvo Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravy, carne instantánea, seco Dried or dry | 369 | 9,8 g | 61,1 g | 9,5 g |
| Salsa de cacahuete | 257 | 6,3 g | 22 g | 16 g |
| Salsa negra de frijol | 168 | 6,3 g | 17,4 g | 8,5 g |
| Soup, caldo de carne o bouillon, polvo, seco Dried or dry | 213 | 16 g | 17,4 g | 8,9 g |
| CAMPBELL'S, Sopa de tomate, condensado | 71 | 1,5 g | 15,2 g | 0,44 g |
| Gravy, marrón instantánea, seco Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 220 kcal. 1 cucharada (16 g): about 35 kcal.
How much protein is in sauce?
Sauce contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 0,53 g in 1 cucharada (16 g). About 6% of its calories come from protein. Compared with other sopas, sauces y gravies, that is above the median (median 2,2 g).
How many carbs are in sauce?
Sauce has 44,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 27,3 g of sugars.
How much fat is in sauce?
Sauce contains 3,4 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), copper (14% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 1.615 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172886. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.