Calories in Hachón de carne de maíz
Generic food Comidas y Platos
Hachón de carne de maíz contains 164 kcal per 100 g. A typical serving of 1 lata media, 15 oz (425 g) provides about 697 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 17% of the Daily Value for Vitamina B12, 14% of the Daily Value for selenio and 14% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 10,2 g | 13% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 412 mg | 18% |
| Total carbohydrates C | 9,3 g | 3% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 0,34 g | |
| Protein C | 8,7 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 1,8 µg | 2% |
| Thiamin (B1) C | 0,069 mg | 6% |
| Riboflavin (B2) C | 0,05 mg | 4% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,23 mg | 14% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 15,6 mg | 3% |
| Calcio C | 19 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 56 mg | 4% |
| Potasio C | 172 mg | 4% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0 mg | 0% |
| Selenio C | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for comida mixta carne (median 8,2 g)
- Fiber1,1 gabove the median for comida mixta carne (median 0,9 g)
- Sugars0,34 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat10,2 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat4,3 gin the top quarter of comida mixta carne (median 2 g)
- Sodium412 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,029 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,34 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,77 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef patty | 164 | 8,7 g | 9,3 g | 10,2 g |
| Hash, NS en cuanto al tipo de carne | 164 | 8,7 g | 9,3 g | 10,2 g |
| Salisbury bistec con salsa | 149 | 7 g | 6,8 g | 10,5 g |
| Gnocchi, queso | 178 | 8,5 g | 9,4 g | 12 g |
| Beef stroganoff | 150 | 10,1 g | 6,2 g | 9,3 g |
| Carne de res y brócoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Pork, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de soja | 147 | 10,2 g | 7,8 g | 8,2 g |
| Pork, arroz, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de soja | 144 | 10 g | 7,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hachón de carne de maíz?
100 g of hachón de carne de maíz has 164 kcal. 1 lata media, 15 oz (425 g): about 697 kcal. 1 taza, casera (190 g): about 312 kcal. 1 lata pequeña, 7 oz (198 g): about 325 kcal.
How much protein is in hachón de carne de maíz?
Hachón de carne de maíz contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 37,1 g in 1 lata media, 15 oz (425 g). About 21% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in hachón de carne de maíz?
Hachón de carne de maíz has 9,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,34 g of sugars.
How much fat is in hachón de carne de maíz?
Hachón de carne de maíz contains 10,2 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does hachón de carne de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), selenio (14% DV), Vitamina B6 (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hachón de carne de maíz?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706477. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.