Light Rye Cracker
Packaged product Pan y productos horneados Was
Light Rye Cracker contains 308 kcal per 100 g. A serving, 3 slices, 26 g (26 g) provides about 80 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 263% of the Daily Value for manganese, 62% of the Daily Value for copper and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 80,8 g | 29% |
| Dietary fiber L | 23,1 g | 82% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 160 mg | 38% |
| Fósforo L | 498 mg | 40% |
| Potasio L | 481 mg | 10% |
| Zinc L | 5 mg | 46% |
| Copper L | 0,56 mg | 62% |
| Manganese L | 6,1 mg | 263% |
| Selenio L | 0,001 µg | 0% |
| Iodine L | 2,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for pan y productos horneados (median 6,8 g)
- Fiber23,1 gin the top quarter of pan y productos horneados (median 8,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Fat1,5 gabove the median for pan y productos horneados (median 1,5 g)
- Saturated fat0,38 gabove the median for pan y productos horneados (median 0,3 g)
- Sodium385 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Was
- Barcode
- 0041138007004
- Quantity
- 270g
- Label serving
- 3 slices (26 g)
- Category
- Panes Rye
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complète, Sel. Contient : Seigle. Peut contenir : Blé, Lait, Sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Cracker?
100 g of Light Rye Cracker has 308 kcal. Serving, 3 slices, 26 g (26 g): about 80 kcal.
How much protein is in Light Rye Cracker?
Light Rye Cracker contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 slices, 26 g (26 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,8 g).
How many carbs are in Light Rye Cracker?
Light Rye Cracker has 80,8 g of total carbohydrates per 100 g, including 23,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Cracker?
Light Rye Cracker contains 1,5 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Light Rye Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (263% DV), copper (62% DV), zinc (46% DV), fósforo (40% DV) and magnesio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye Cracker?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041138007004. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.