rotkohl
Packaged product Verduras Aldi
Rotkohl contains 55 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (56 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina C, 15% of the Daily Value for selenio and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9,8 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15,2 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,032 mg | 0,2% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,3% |
| Niacin (B3) L | 0,098 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 25,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,5 mg | 2% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 8,5 mg | 2% |
| Fósforo L | 25,9 mg | 2% |
| Potasio L | 213 mg | 5% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 16,6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of verduras (median 1,1 g)
- Fiber2 gbelow the median for verduras (median 2,2 g)
- Sugars9,8 gabove the median for verduras (median 9,1 g)
- Fat0,5 gin the top quarter of verduras (median 0,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 88,5 g |
|---|---|
| Alcohol L | 0,008 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459674316
- Quantity
- 400g
- Category
- Caballo rojo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode kool met appel Albert Heijn | 55 | 1,1 g | 11 g | 0,2 g |
| Chou rouge Migros | 55 | 1 g | 7 g | 2 g |
| Rødkål finstrimlet Rema 1000 | 56 | 0,9 g | 11 g | 0,5 g |
| Rotkohl Classic | 56 | 1,4 g | 11 g | 0,5 g |
| Rotkohl Hengstenberg | 56 | 1,1 g | 11 g | 0,5 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
| Apfelrotkohl Freshona | 56 | 1 g | 8,4 g | 1,6 g |
| Delikatess Rotkohl Edeka | 54 | 1,3 g | 9,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rotkohl?
100 g of rotkohl has 55 kcal.
How much protein is in rotkohl?
Rotkohl contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,1 g).
How many carbs are in rotkohl?
Rotkohl has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rotkohl?
Rotkohl contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV), selenio (15% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rotkohl?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459674316. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.