Cooked beetroot
Packaged product Verduras Franken
Cooked beetroot contains 40 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (43 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,5 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,06 mg | 0,4% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,1 mg | 2% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 38,1 mg | 3% |
| Potasio L | 328 mg | 7% |
| Zinc L | 0,54 mg | 5% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 0,2 µg | 0,4% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for verduras (median 1 g)
- Fiber2,6 gin the top quarter of verduras (median 2 g)
- Sugars8,5 gabove the median for verduras (median 7,7 g)
- Sodium76 mgbelow the median for verduras (median 316 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20 µg |
|---|
Other components (2)
| Agua L | 86,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Franken
- Barcode
- 20198886
- Quantity
- 500g
- Category
- Remolques de escarabajo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Remolacha en rodajas Dia | 39 | 1,8 g | 7,8 g | 0,1 g |
| Rote Bete westhof | 42 | 1,4 g | 7,7 g | 0,1 g |
| Rote Bete Marktliebe | 42 | 2,3 g | 7,2 g | 0,5 g |
| Rote Beete REWE Bio | 42 | 1,4 g | 7,7 g | 0 g |
| Rote Bete Fresh Farm Food | 42 | 2 g | 8 g | 1 g |
| Rote Beete in scheiben K-Bio Organic | 42 | 0,7 g | 8,4 g | 0,5 g |
| Rote Bete Krügermann | 43 | 0,7 g | 9,8 g | 0,1 g |
| Sliced Beetroot In Vinegar Sainsbury's | 43 | 0,5 g | 7,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked beetroot?
100 g of Cooked beetroot has 40 kcal.
How much protein is in Cooked beetroot?
Cooked beetroot contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 1 g).
How many carbs are in Cooked beetroot?
Cooked beetroot has 8,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked beetroot?
Cooked beetroot contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Cooked beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked beetroot?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20198886. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.