Rostad
Packaged product Pan y productos horneados Pågen
Rostad contains 256 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 148% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Folate (B9) and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,05 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,079 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1,8 mg | 148% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,7 mg | 17% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 111 µg | 28% |
| Vitamina B12 L | 0,048 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcio L | 33,7 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 372 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 20,6 µg | 14% |
| Chloride L | 536 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars3,3 gabove the median for pan y productos horneados (median 3 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,89 g |
|---|---|
| Grasa poliinsaturada L | 0,62 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,087 g |
| Ácido linoléico (omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (3)
| Agua L | 42,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
wheat flour, water, yeast, wheat gluten, syrup, rapeseed oil, salt, wheat scalding and pre-fermented wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| Granary Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
| Pitataschen - Natur Lyttos | 256 | 7,8 g | 51,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostad?
100 g of Rostad has 256 kcal. Serving, 25 g (25 g): about 64 kcal.
How much protein is in Rostad?
Rostad contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 2,4 g in serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Rostad?
Rostad has 47 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostad?
Rostad contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rostad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (148% DV), Folate (B9) (28% DV), chloride (23% DV), Ácido pantoténico (B5) (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rostad?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311071336244. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.