Rostad
Packaged product Bread and Baked Goods Pågen
Rostad contains 256 kcal per 100 g. A serving, 25 g (25 g) provides about 64 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 148% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Folate (B9) and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.05 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.8 mg | 148% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0.048 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 372 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 536 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 42.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
wheat flour, water, yeast, wheat gluten, syrup, rapeseed oil, salt, wheat scalding and pre-fermented wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| Granary Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostad?
100 g of Rostad has 256 kcal. Serving, 25 g (25 g): about 64 kcal.
How much protein is in Rostad?
Rostad contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.4 g in serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Rostad?
Rostad has 47 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostad?
Rostad contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rostad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (148% DV), Folate (B9) (28% DV), chloride (23% DV), Pantothenic acid (B5) (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rostad?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311071336244. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.