Root Vegetable Mash
Packaged product Verduras Tesco
Root Vegetable Mash contains 84 kcal per 100 g. A serving, 0.5 pack, 199 g (199 g) provides about 168 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 847.776% of the Daily Value for copper and 14% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,4 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 5,5 mg | 2% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 16,7 µg | 2% |
| Vitamina C L | 5,3 mg | 6% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 0,28 mg | 2% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 32,6 µg | 8% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 24,9 mg | 2% |
| Iron L | 0,41 mg | 2% |
| Magnesio L | 17,2 mg | 4% |
| Fósforo L | 45 mg | 4% |
| Potasio L | 331 mg | 7% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 7.630 mg | 847.776% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 10,3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for verduras (median 2,5 g)
- Fiber1,7 gbelow the median for verduras (median 2 g)
- Sugars1,8 gbelow the median for verduras (median 2,4 g)
- Fat2,1 gbelow the median for verduras (median 3,6 g)
- Saturated fat1,3 gabove the median for verduras (median 0,7 g)
- Sodium121 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.001 µg |
|---|
Other components (2)
| Agua L | 78,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03230794
- Quantity
- 1pcs
- Label serving
- 0.5 pack (199 g)
- Category
- Purées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potato Classics | 95 | 1,9 g | 13,7 g | 3,4 g |
| Mashed Carrots & Swede Hilltop Farm | 24 | 0,5 g | 4,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetable Mash?
100 g of Root Vegetable Mash has 84 kcal. Serving, 0.5 pack, 199 g (199 g): about 168 kcal.
How much protein is in Root Vegetable Mash?
Root Vegetable Mash contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2,7 g in serving, 0.5 pack, 199 g (199 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Root Vegetable Mash?
Root Vegetable Mash has 14,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root Vegetable Mash?
Root Vegetable Mash contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Root Vegetable Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (847.776% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Root Vegetable Mash?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03230794. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.