Root Vegetable Mash
Packaged product Vegetables Tesco
Root Vegetable Mash contains 84 kcal per 100 g. A serving, 0.5 pack, 199 g (199 g) provides about 168 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 847,776% of the Daily Value for copper and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.4 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 16.7 µg | 2% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 24.9 mg | 2% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 7,630 mg | 847,776% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.4 g)
- Fat2.1 gbelow the median for vegetables (median 3.6 g)
- Saturated fat1.3 gabove the median for vegetables (median 0.7 g)
- Sodium121 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,001 µg |
|---|
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03230794
- Quantity
- 1pcs
- Label serving
- 0.5 pack (199 g)
- Category
- Purées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potato Classics | 95 | 1.9 g | 13.7 g | 3.4 g |
| Mashed Carrots & Swede Hilltop Farm | 24 | 0.5 g | 4.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetable Mash?
100 g of Root Vegetable Mash has 84 kcal. Serving, 0.5 pack, 199 g (199 g): about 168 kcal.
How much protein is in Root Vegetable Mash?
Root Vegetable Mash contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.7 g in serving, 0.5 pack, 199 g (199 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Root Vegetable Mash?
Root Vegetable Mash has 14.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root Vegetable Mash?
Root Vegetable Mash contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Root Vegetable Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (847,776% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Root Vegetable Mash?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03230794. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.