Mashed Potato
Packaged product Verduras Classics
Mashed Potato contains 95 kcal per 100 g. A serving, 200 g (200 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 13,7 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for verduras (median 2,5 g)
- Fiber1,4 gbelow the median for verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,4 g)
- Fat3,4 gbelow the median for verduras (median 3,6 g)
- Saturated fat2,2 gabove the median for verduras (median 0,7 g)
- Sodium220 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Classics
- Barcode
- 4056489376903
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Purées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Root Vegetable Mash Tesco | 84 | 1,4 g | 14,1 g | 2,1 g |
| Mashed Carrots & Swede Hilltop Farm | 24 | 0,5 g | 4,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 95 kcal. Serving, 200 g (200 g): about 190 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,8 g in serving, 200 g (200 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 13,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489376903. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.