Rode kool met appel
Rode kool met appel contains 48 kcal per 100 g. A serving, 250 gram (250 g) provides about 120 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
100 g provides 3.935.873% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,17 g | 0,2% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.124 mg | 49% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,078 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 24,1 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 163 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 5.903.810 µg | 3.935.873% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (3)
| Agua L | 84,1 g |
|---|---|
| Alcohol L | 0,007 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Jumbo
- Barcode
- 8718452360123
- Quantity
- 680 gram
- Label serving
- 250 gram
- Category
- Red cabbage with apple
- Packaging
- Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red cabbage with apple g'woon | 52 | 0,9 g | 10 g | 0,2 g |
| Rode kool met appel Freshona | 54 | 1 g | 9,2 g | 0,8 g |
| Rode Kool met appel Betuws Roem | 42 | 0,8 g | 8,6 g | 0 g |
| Apfel Rotkohl Tegut | 58 | 1,4 g | 11 g | 0,5 g |
| Chou rouge aux pommes Carrefour | 62 | 1 g | 12 g | 0,5 g |
| Red Cabbage with Apple Deutsche Küche | 30 | 3,3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool met appel?
100 g of Rode kool met appel has 48 kcal. Serving, 250 gram (250 g): about 120 kcal.
How much protein is in Rode kool met appel?
Rode kool met appel contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 3,3 g in serving, 250 gram (250 g). About 12% of its calories come from protein.
How many carbs are in Rode kool met appel?
Rode kool met appel has 9,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool met appel?
Rode kool met appel contains 0,17 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rode kool met appel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.935.873% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode kool met appel?
100 g contains 1.124 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452360123. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.